As brilliantly stated by Dr Stacy Sims: "Women are NOT small men". There are numerous and complex differences between male and female physiology. It's time we knew how to best eat, rest and exercise for *our* bodies. theguardian.com/lifeandstyle/2… #FemaleHealth #WomensRights #Science

"Always stay true to yourself and never let what somebody else says distract you from your goals". #michelleobama #obama #inspiration #girlpower #feminism #womenempowerment #womensupportingwomen

What is PMS? Premenstrual syndrome - what most women experience in the weeks before their period. It can come in the form of: mood swings, bloating, feeling upset, headaches and more. ⁠ Talk about it, be loud and encourage conversations! #period #menstruationmatters

Every body is unique and special. Embrace it and be proud, your body can do amazing things! Image: womanizer on Unsplash #bodypositive #selflove #celebratemysize #selfcare #confidence

Many think the clitoris is very small and hidden, when actually... #pleasure #sexpositive #sexuality #sexualhealth #vagina

Stupid fruits... 🍉🍌 #period #pms #funny #female #woman #healthy #food #menstruation

Makes a happy vagina! #vagina #discharge #body #female #health

Friday reminder! #badass #ladyboss #menstruation #periods #female #women

By devaluing other women, we devalue all women including ourselves. If we as women are busy fighting among ourselves, we cannot challenge men and claim the power that is ours. In this way, competition between women hurts everyone.⁠ #womenempoweringwomen #feminism #empowerment

Building Healthy Habits #Tip1 Before making any changes, understand your behaviour. Not what you think you do... but what you actually do. Start Tracking! #health #wellness #fitfam #healthy #strongwomen #womenshealth #femalehealth #healthyhabits #bigdataforhealth #femtech

Understanding our bodies, how they work and how develop is the first step towards maintaining good health. #femtech #education #femalehealth

Don't forget to check in with yourself today and take a break if you need it. You are not alone.

"I've had my period for 17 years and I have been tracking it for 4...... I still have no idea when my next one is." 😂 #periodtracking #peoplewhomenstruate #relatable

Share your experience to help improve healthcare strategy for women's health and wellbeing and to ensure health services are meeting women's needs. gov.uk/government/new…

Practices such as health tracking and self-care, empower people to take responsibility for their own wellbeing and personal health. By doing so we alleviate pressures on our health care system. #selfcare #healthcare #healthtracking

“Learning more about my cycle and how it impacts all areas of my life has allowed me to plan ahead and take full advantage of when I'm at my peak performance." Jas Dhaliwal.matharu04 Learn more about your hormones - Download the Elara App apps.apple.com/gb/app/elara-y…

Eating a diet that is well-rounded and nutrient-rich can help to improve mood, increase energy levels and help you think clearer. Several elements are at play here, from the number of carbohydrates you eat to the way deficiencies in vitamins and minerals, affect mental health.

According to research by Torbjörn Bäckström from the University of Umeå in Sweden, it seems as though progesterone has the same effect on the brain as depressive drugs like alcohol and sleeping pills.!!! Visit our website to know more

During our first workshop, Elara care Lead Nutritionist - Steph introduced this amazing calming routine that we can easily include in our day-to-day lifestyle... 🧘🏻‍♀️ Try it and let us know how it makes you feel! 💁🏽‍♀️ You can download the full worksheet on the Elara App for free! 💆🏽‍♀️

Along with all of its other health benefits, Dark chocolate and cacao contain an amino acid called tryptophan that your brain uses to produce the neurotransmitter Serotonin, which can increase feelings of overall happiness. 😉