Motivation Monday from the eJ team! #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes

With cooler weather you may be moving your workouts inside so why not checkout workouts with the eJ! Easy to use at home with just a little space to keep you moving through the Fall & Winter. #ejercise #exercise #fitness #fitnessgoals #fitfam #getstrong #athomeworkout #fitlife

Motivation Monday from the eJ team! #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes

Did you know!? The eJ is fully adjustable to fit your body size including soft and durable handgrips for comfort AND flexible foot loops to maximize support. . . . #ejercise #exercise #fitness #fitnessgoals #fitfam #getstrong #athomeworkout #fitlife

Our eJ move of the week to help your golf game! Standing Horizontal Rotation, great for activating thoracic spine rotation & also teaches how to rotate while keeping your lower body stable-a key to 'loading' before 'exploding' in your golf swing. #ejercise #exercise #golfswing

Motivation Monday from the eJ team! #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes

20 minutes with the eJ can boost your flexibility & coordination, helping to tone & strengthen your entire body. Whether you use it for yoga, an at-home workout or golf, you can improve your practice. #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf

Our eJ move of the week - yoga with eJ! This is the Boat Extension Into V-Ups - prepare to work your legs and abdomen in a series of sit-up like motions. Form: keep legs straight, core engaged, shoulders back, no chest collapse. #yogaposes #yogafit #yogaathome #yogafitness #yoga

Motivation Monday from the eJ team! #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes

As the season winds down, keep your golf swing in check with our 'eJercises.' Use the eJ to imitate your golf swing & practice off the course for your next round coachwithin.com/golf/ #ejercise #golf #getstrong #training #golftraining #golfer #golfswing #golfinstruction

Motivation Monday from the eJ team! #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes

Motivation Monday from the eJ team! . . . #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes #inspo #inspiration

eJercising movements are influenced by the Eastern disciplines of yoga & tai-chi. By using the eJ to eJercise you initiate the brain-body-core connection leading to an uplifted & more focused state of being. #ejercise #exercise #fitness #yogaposes #yogaathome #mindful #brainbody

Motivation Monday from the eJ team! . . . #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes #inspo #inspiration

Working out at home is easier with the eJ! Our eJ comes with a carrying case, instructional manual & takes under two minutes to set up. The eJ needs no anchor point-you just need to make sure you have enough room to eJercise freely in a 3D space. #ejercise #exercise #fitness

Motivation Monday from the eJ team! . . . #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes #inspo #inspiration

Keep your golf game fresh with the eJ! Put power in your swing from the ground up by activating your glutes & legs plus ground push-off for power & distance. Get all of the golf eJercises here coachwithin.com/golf/ #ejercise #exercise #golf #golftraining #golfer #golfswing

Motivation Monday from the eJ team! . . . #motivationmonday #ejercise #fitness #fitnessgoals #yogatraining #athomeworkout #fitlife #golf #getstrong #quotes #inspo #inspiration

Take the eJ with you when you travel! Holidays are upon us & the eJ makes a great travel companion when you're on the go. Setup the eJ anywhere & get a workout in on your own time. #ejercise #exercise #fitness #fitnessgoals #fitfam #getstrong #athomeworkout #fitlife #vacation

The New Smoking… Jaws drop when I tell students that, when I studied in the same classroom, there were ashtrays on our desks and it wasn’t unusual for... coachwithin.com/blog