👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to coach several XC athletes at both the HS and college level. We help busy student-athletes find ways to eat more protein, carbs, and calories . 👇Here's 6

Game Day is COMING! Fuel up, hydrate, and get your sleep to support your gains!

🍠Carbohydrates are the most IMPORTANT⚡️energy source for both American football athletes as well as soccer athletes. 🚀CHO fuel muscle + brain. When carbs are⬇️ fatigue sets in. 🥯CHO are key before, during, and after games and workouts. 👩‍🔬30-60 g for every hour of activity!

Updated Flyer Eastwood Performance & Athletics Network

The EHS Student Athletic Training program would like to congratulate Kayla Del Hierro on continuing her education TCU and pursuing the Athletic Training profession. Frankie

It was a great evening during our BLUE and GOLD spring game yesterday. We are so thankful for our student athletic trainers in assisting us . greATe job! everyone Frankie Eastwood Performance & Athletics Network

Student AThletic trainers recruiting for the future of the program. Frankie Eastwood Performance & Athletics Network It was a greAT turnout by the incoming freshmen.

Micronutrients/supplements athletes can and should be taking if they play multiple sports year round: -Zinc -Omega-3s -Vitamin D3 -Magnesium -Creatine Monohydrate -Whey or pea protein powder Food and nutrition can only take you so far and if you're not using creatine you're

🔗 nutritionwithwendi.com/blog/3-recover…

The Texas heat is intense—but thanks to the dedication of schools, coaches, marching band directors, athletic trainers, and administrators, student safety is front and center heading into 2025-2026 season. Let’s keep it cool and kick off a strong, safe season!

Oddly enough i've heard countless questions in the last couple of weeks from teams I have spoken to from athletes that said that they eat candy before their game or training because "carbs are carbs" right? Not so fast.. I've explained why it's not optimal. Candy and doughnuts

Fueling the elite student athlete 🏈

Refuel at halftime or between quarters to prevent cramping, fight fatigue, stay hydrated, and keep your speed, power, and strength at their peak while reducing your risk of injury. 🔥

Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ for optimal energy and performance! Pre-training: 4⃣Hrs. out CHEW a full meal ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs. out NIBBLE

Parents, coaches, and athletes...what’s in your grocery cart is part of your game plan! Whether your goal is building strength, enhancing endurance, muscle gain, or consistent energy for practices and games, having the right foods at home makes all the difference. Game Plan for

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀 We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack

👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to coach several XC athletes at both the HS and college level. We help busy student-athletes find ways to eat more protein, carbs, and calories . 👇Here's 6

Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️

No matter if an athlete competes at 7am, 10am, or 2pm: they need carbs + protein beforehand. Pre-fueling gives the body energy, sharpens focus, and improves performance. Quick options: a banana with honey, yogurt with granola, or pretzels and grapes!

Just met with a great group of female TF/XC athletes to talk about the power of snacks between meals! ⚡️Remember: a drop in energy = a drop in speed, endurance, and performance. Aim for 2–3 snacks on top of your main meals to keep your body fueled and strong. Fuel up to