Sudden change means happening, coming, made, or done quickly. Without warning, or unexpected; sudden attack: abrupt. The goal for this series is to serve as a source of encouragement by sharing stories that encountered sudden changes. FULL VERSION on my Instagram/Facebook

Nice day for a bike ride EF Warrior style! #EF Strong!

Thank you 2020 seniors! #EF STRONG

Happy Mother’s Day to all the wonderful moms out there!

Adorable sibling teamwork - via ESPN App Perspective es.pn/3c2V6LN

Congrats to the end of the year BRAVE BUCH Challenge Recipients! Have a safe and healthy summer Warriors!

I told Ryan Michaels he had to break the school record for push ups before he graduated EF! Mission accomplished with a new record of 30 pushups! The proof is in the pudding! Congrats Ryan!

Congrats Ryan! Your name and record will be posted outside the weight room on the EF Warrior Fitness Testing Record Board for many years to come! Ryan and the entire 2020 EF Warrior graduating class continue to display: # We R EF Strong! Congrats 2020 EF Grads

Correction new record by Ryan Michaels is 30 pull-ups! Sorry Ryan! U can break the push up record when u come back to visit next year! 💪

EF High School PE would like to welcome back Sage Smith and her infectious positive personality! Congrats Sage on being our BRAVE student of the Week!

Congrats to Mr. Eged for winning the Inaugural EF High School Staff Cornhole Championship! Wear the belt with pride! Your gift card will be delivered today. Happy Friday and Go Warriors!

This photo exemplifies what was the Warrior football season. Jumping hurdles - overcoming obstacles - in a year where nobody thought we’d pull off a season let alone make it to the #WPIAL championship game. Congrats, you’ll never forget this journey. #EFPride

Please congratulate Rhyan Smith and Damon Michaels for earning EF Warrior Healthy Fitness Zone accomplishment today during pd 2!

2 more 9th graders achieve EF Warrior Healthy Fitness Zone! Hunter Thomas and Joe Wach

Minding Your Mind professional speaker Andrew shares his personal story to PE classes and Study Hall classes about his Mental Health struggles and how it takes BRAVERY to seek help! #Breaking the Silence through Education! #Kick the Stigma!

Guest speaker SRO McBride educating health students about domestic violence