❓MYTH OR FACT ❓ Eating at night is a bad idea because it makes you gain weight. 🙈 🙉 🙊 🔥MYTH! 🔥 There’s very little supporting evidence that eating after a certain time at night makes you gain weight. It is the amount you eat over the whole day that makes the difference.

When stressed, some people tend to overeat, whilst others tend to under eat. Exercise is proven to help reduce stress It also produces something called endorphins. These are produced in the brain and give us a sense of feeling good, when we exercise the production is increased!

💡Need a mood boost? Take a shower! 💡 The warm water causes your body to release oxytocin – also known as the “love hormone.” Oxytocin helps you relax, alleviates anxiety, and improves feelings of well-being! REFERENCE: popsugar.com/fitness/Cold-S…? #stayhappy

Exercise and healthy eating isn’t always about the way you look, more importantly it’s about your health and your life, both now and in years to come, something none of us should take for granted. It’s never too late to make changes. #healthmatters #startsomethingnew

Our August edition of 'Eating for Life' is now available to download, (complete with scanable Myfitnesspal bar code) a whole month of recipe ideas for you to enjoy 🥗🥘 Download here: drive.google.com/file/d/1LAkBKT… #healthy #nutrition

Does being self-critical help you improve your actions and make you more confident as a result? NO. Constantly criticizing yourself does just the OPPOSITE! Instead, try self-compassion. Shut down that negative voice and noticing the things you did well. #beconfident

Are food cravings standing in your way between you and your goals? If so then I’ve got a gift for you that will help battle cravings once and for all. Sign up and subscribe to receive your copy at the start of September. Sign up👇 eepurl.com/gm1Qur #cravings

Thank you to all our members over the last month, you guys have been amazing coming back and abiding by our new guidelines, both myself and the team would like to say a big thank you for helping us stay in business to help you guys stay fit and healthy. ukactive.com/news/fitness-a…

Pro tip: Stretch before bed Take 15 minutes and do some stretches or easy yoga poses while watching TV, listening to music or an audiobook. It’ll help you release stress and generally feel more relaxed! Your body will thank you by feeling more relaxed and limber. #beflexible

Want to know one of the fastest ways to END your cravings? Sign up to our newsletter and make sure you click subscribe to receive our brand new guide on how to finally Crush Your Cravings this Sunday. Sign up here👇 eepurl.com/gm1Qur

Are you feeling tired and lethargic all of the time? Have you been to the doctors and had all the usual tests done, and everything’s fine but you still don’t feel yourself? We`ve put together 8 simple ways to fix the problem in our FREE FB group. 👇 facebook.com/groups/6957355…

Are there any good things that you’re going to take from the last 12 months and will continue to do? Head over to our free Facebook group and find out some of our suggestions and maybe be inspired for some of your own good habits! 👇 facebook.com/groups/6957355…

Come and join me at 12.15 today. i`ll be sharing with you part 4 in our series of quick tips to get amazing results. Today it`s stress. Head over to our free Facebook group and learn some great tips you can start using straight away to see amazing results! facebook.com/groups/6957355…

We have a great range of quality workout clothes with our very own brand on, i`ve ordered a full range myself, including leggings for Jasmine i can genuinely say they are super comfy and great to exercise in (And no I didn`t try the leggings on 😄) fitzip.co.uk/pro.../search-…

Join me today where i`ll share with you the best exercise advice everyone loves to hear. Head over to our free Facebook group with me, John and learn some great tips you can start using straight away to see amazing results! facebook.com/groups/6957355…

Grab a coffee and unwind with our latest edition of Effective Fitness Magazine. Check out some of our recent success stories as well as even more articles for you to read and share with your friends. Thank you Download your copy here! 👇 drive.google.com/file/d/1oufJog…

Do you get stuck for meal ideas? Our May edition of 'Eating for Life' is now available to download, 40 tasty recipe ideas for you to enjoy for the rest of the month and impress the family 🥗🥘 Download here: drive.google.com/file/d/15A7jAM…

Can we give you just one piece of advice right now..... Don’t wait to “feel better or fitter” so you can start to exercise, Start to exercise to make yourself feel better! 💪 What are you waiting for?

After watching you're last piece on Defibs we installed one in our personal training studio, we have made it available for anyone in the surrounding area BBC Breakfast