Food Spotlight:🍉🍉DYK watermelon is 92% 💦&an excellent source of hydration?It has also helps prevent muscle soreness& control blood pressure!

We often make life complicated: 1. Simplify. 2. Focus on the core. 3. Find what works. 4. Do what works over and over again.

For all you #injured #athletes out there, here's an update on #nutritional management of injuries by #KevinTipton ow.ly/40Bc30dIUmU

We LOVE seeing your photos! Share them with us on both Instagram and Twitter (Blue Moon Bagel) Thanks Kate Moran RD, LDN ❤️

Congrats on a very successful 2017 season to all of our #milb teams Rochester Red Wings Chattanooga Lookouts… instagram.com/p/BZC9wLTgrll/

Happy #Nationalchocolatemilkday 🐄 ! ↗Boost performance & recovery: •Repair protein & ↘fatigue •CHO for glycogen •Replenish electrolytes💦

Loaded with protein & fiber, these Mean Bean Veggie Burgers from Kate Moran RD, LDN make a great post-workout dinner! educatedplate.com/single-post/20…

Where to score free tacos on #NationalTacoDay tandl.me/2y0djcC

Countdown to #Sdxvirtualconf with Sodexo USA, Inc.

#ad On the blog you’ll find 8 simple recipes to use my favorite kitchen basic OIKOS nonfat Greek yogurt #BeUnstoppablyYou #NationalGreekYogurtDay

#Chocolatemilk is a cost effective way to refuel & recover post workout🏋! ☝️ 8-oz. glass of chocolate milk🥛 provides: ✔B12 ✔Niacin ✔Protein ✔Calcium ✔Vitamin A ✔Vitamin D ✔Riboflavin ✔Potassium ✔Phosphorus

Thanks to all our veterans who serve and protect this country. Proud of our #cpsdamember Tactical RDs who support these men and women.

#ad Ditch the ice cream and make your own FRO-YOikos with OIKOS nonfat Greek yogurt! Recipes on the blog #BeUnstoppableYou educatedplate.com/single-post/20…

Create the ultimate #SundayFootball spread using OIKOS nonfat Greek yogurt to amp up the protein and lower fat. Recipes on educatedplate.com/blog #BeUnstoppablyYou #ad

When you have A LOT of studying to do, you make lunch for dinner 😉 here’s a simple tuna salad… instagram.com/p/BcLjnf6A6vO/

#ad Your new favorite post workout breakfast sandwich with a protein boost from OIKOS Greek Yogurt! Recipe on the blog #educatedplate #BeUnstoppablyYou

Protect your athletes with the new NSF Certified for Sport app designed to help athletes safely navigate the supplement world. #nsf #certifiedforsport @HS_NSF NSF App To Help Athletes Consume Safe 'Performance-Enhancing Diet' buff.ly/2nbSILi

Going all-in on something does NOT mean doing that thing all the time. Athletes get hurt, smart people burnout. Rest = part of the work too.

Sleep😴 & nutrition play a 🔑 role in building strength &⬆overall performance.Optimize training adaptations within 1 hr of🏋: ✔Fluids🥛💧 ✔25-40g protein paired w/50-100g CHO🍒 depending upon individual needs & training intensity. Nutrition should support performance goals🎯

Creatine💊 benefits go beyond ↗️performance! We are recognizing the positive implications #creatine can generate in medicine🏥! ✔️Overall health status ✔️Neuromuscular diseases ✔️Enhanced rehab following injury ✔️Brain/spinal cord neuroprotection jissn.biomedcentral.com/track/pdf/10.1…