Kate Moran RD, LDN (@educatedplate) 's Twitter Profile
Kate Moran RD, LDN

@educatedplate

ID: 3579856817

linkhttp://www.educatedplate.com calendar_today07-09-2015 19:13:46

490 Tweet

457 Followers

542 Following

Illini Nutrition (@illinifuel) 's Twitter Profile Photo

Food Spotlight:🍉🍉DYK watermelon is 92% 💦&an excellent source of hydration?It has also helps prevent muscle soreness& control blood pressure!

Jon Gordon (@jongordon11) 's Twitter Profile Photo

We often make life complicated: 1. Simplify. 2. Focus on the core. 3. Find what works. 4. Do what works over and over again.

Nancy Clark MS RD (@nclarkrd) 's Twitter Profile Photo

For all you #injured #athletes out there, here's an update on #nutritional management of injuries by #KevinTipton ow.ly/40Bc30dIUmU

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Happy #Nationalchocolatemilkday 🐄 ! ↗Boost performance & recovery: •Repair protein & ↘fatigue •CHO for glycogen •Replenish electrolytes💦

Happy #Nationalchocolatemilkday 🐄 !
↗Boost performance & recovery:
•Repair protein & ↘fatigue
•CHO for glycogen
•Replenish electrolytes💦
SCAN Nutrition DPG (@scandpg) 's Twitter Profile Photo

Loaded with protein & fiber, these Mean Bean Veggie Burgers from Kate Moran RD, LDN make a great post-workout dinner! educatedplate.com/single-post/20…

Kate Moran RD, LDN (@educatedplate) 's Twitter Profile Photo

#ad On the blog you’ll find 8 simple recipes to use my favorite kitchen basic OIKOS nonfat Greek yogurt #BeUnstoppablyYou #NationalGreekYogurtDay

#ad On the blog you’ll find 8 simple recipes to use my favorite kitchen basic <a href="/oikos/">OIKOS</a> nonfat Greek yogurt #BeUnstoppablyYou #NationalGreekYogurtDay
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

#Chocolatemilk is a cost effective way to refuel & recover post workout🏋! ☝️ 8-oz. glass of chocolate milk🥛 provides: ✔B12 ✔Niacin ✔Protein ✔Calcium ✔Vitamin A ✔Vitamin D ✔Riboflavin ✔Potassium ✔Phosphorus

Kate Moran RD, LDN (@educatedplate) 's Twitter Profile Photo

#ad Ditch the ice cream and make your own FRO-YOikos with OIKOS nonfat Greek yogurt! Recipes on the blog #BeUnstoppableYou educatedplate.com/single-post/20…

#ad Ditch the ice cream and make your own FRO-YOikos with <a href="/oikos/">OIKOS</a> nonfat Greek yogurt! Recipes on the blog #BeUnstoppableYou educatedplate.com/single-post/20…
Kate Moran RD, LDN (@educatedplate) 's Twitter Profile Photo

Create the ultimate #SundayFootball spread using OIKOS nonfat Greek yogurt to amp up the protein and lower fat. Recipes on educatedplate.com/blog #BeUnstoppablyYou #ad

Create the ultimate #SundayFootball spread using <a href="/oikos/">OIKOS</a> nonfat Greek yogurt to amp up the protein and lower fat. Recipes on educatedplate.com/blog #BeUnstoppablyYou #ad
Kate Moran RD, LDN (@educatedplate) 's Twitter Profile Photo

When you have A LOT of studying to do, you make lunch for dinner 😉 here’s a simple tuna salad… instagram.com/p/BcLjnf6A6vO/

Kate Moran RD, LDN (@educatedplate) 's Twitter Profile Photo

#ad Your new favorite post workout breakfast sandwich with a protein boost from OIKOS Greek Yogurt! Recipe on the blog #educatedplate #BeUnstoppablyYou

#ad Your new favorite post workout breakfast sandwich with a protein boost from <a href="/oikos/">OIKOS</a> Greek Yogurt! Recipe on the blog #educatedplate #BeUnstoppablyYou
American Sports & Performance Dietitians Assn. (@fuelingvictory) 's Twitter Profile Photo

Protect your athletes with the new NSF Certified for Sport app designed to help athletes safely navigate the supplement world. #nsf #certifiedforsport @HS_NSF NSF App To Help Athletes Consume Safe 'Performance-Enhancing Diet' buff.ly/2nbSILi

Brad Stulberg (@bstulberg) 's Twitter Profile Photo

Going all-in on something does NOT mean doing that thing all the time. Athletes get hurt, smart people burnout. Rest = part of the work too.

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Sleep😴 & nutrition play a 🔑 role in building strength &⬆overall performance.Optimize training adaptations within 1 hr of🏋: ✔Fluids🥛💧 ✔25-40g protein paired w/50-100g CHO🍒 depending upon individual needs & training intensity. Nutrition should support performance goals🎯

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Creatine💊 benefits go beyond ↗️performance! We are recognizing the positive implications #creatine can generate in medicine🏥! ✔️Overall health status ✔️Neuromuscular diseases ✔️Enhanced rehab following injury ✔️Brain/spinal cord neuroprotection jissn.biomedcentral.com/track/pdf/10.1…