Why your support matters-You might worry that you do not know how to help, you'll say something wrong or make things worse, but the small things we say or do can make a big difference to someone. #mentalhealth

Assess how you are feeling.Do you feel stress, anxiety,worry,sadness or other challenging emotions? Use a scale of 1-10,take note of how you feel at the same time each day.If your number goes down, you need to pay attention to your mental health.

Similar to an iceberg,which has a small visible portion above the water & a larger hidden part beneath the surface,anger often masks underlying emotions like hurt, fear,or frustration. The following video will explain the iceberg theory. youtu.be/OHc1CdjCUg0?fe… #mentalhealth

What can I do to help myself? Having a mental health problem doesn’t mean it’s inevitable that you will develop a physical health problem. There are things you can do to give yourself the best chance of staying physically well. mentalhealth.org.uk/explore-mental… #mentalhealth #charity

Protecting your mental health is easier than you think. It’s a bit like brushing your teeth daily – important in preventing problems. It’s the same for our mental health. mentalhealth.org.uk/explore-mental…

💚Why not support your local mental health charity, supporting local people with mental health issues for Mental Health Awareness Week 2024 which will take place from 13th to 19th May 💚We need donations and fundraising. justgiving.com/evesham-mental… #MentalHealthAwarenessWeek

Thank you so much @Spencercommercials for your kind donation. We rely on donations, grants and fundraising to support the community 🙂 edmhss.org #localcharitysupport #charity #evesham #mentalhealth

Peace as we generally think of it can be elusive at best, changing with circumstances & mood. But true peace, lasting peace,is earned through the hard work that comes with facing and walking through life’s challenges. Mental Health Foundation

Happy Friday 💚 Don't let the hard days win.” You are not helpless with your mental health issues. You can fight back. You might have hard days but the overall picture of your life can be good if you do the work. Extract : helpguide.org/articles/stres… #friday #mentalhealth

Mental health Awareness Week 13th to 19th May - follow us for support 💚 #MentalHealthAwarenessWeek #Charity #supportlocal #EDMHSS4 #evesham edmhss.org

Having a mental health problem could also cause you to have low self-esteem & it might feel harder to cope or take steps to improve your self-esteem if you struggle with your mental health. mind.org.uk/information-su… Image : thetherapistparent #mentalhealth #charity #evesham

Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself. harleytherapy.co.uk/self-care-a-he… Image : happystrokes edmhss.org #mentalhealthfriday #charity #mentalhealth #evesham

Volunteers’ Week There are all kinds of volunteering roles out there, contributing to many different causes. Meet Jill who is a great advocate for our charity & supporting the community with mental health issues. #volunteersweek #mentalhealth #charity #evesham

Volunteers’ Week 3rd to 9th June Meet Ron, a fabulous volunteer in our Meeting Centre, who became a valued Trustee,supporting the staff & community, with respect, consideration and humour 🧡 #VolunteersWeek #dementia #evesham #charity

What Is Emotional Healing? Emotional healing is the process of acknowledging, allowing,accepting,integrating & processing painful life experiences & strong emotions. It may involve empathy, self-regulation,self-compassion,self-acceptance, mindfulness & integration #mentalhealth

There are many reasons why you might self-harm ,these reasons will be different for everyone.You might be dealing with lots of intense thoughts & feelings & hurting yourself might feel like the only way to let those feelings out youngminds.org.uk/young-person/b…

Different people may find counselling helps them in different ways ,it’s important to remember that everyone’s experience is different. You might find it scary or hard to reach out for support from the people around you,like your family or friends. #counselling #MentalHealth

Our friendships & relationships can sometimes help (or hurt) our mental health, so it’s important to surround ourselves with positivity. Reaching out can be hard but also vital to recovery Extract : bestdaypsych.com/surrounding-yo… #charity #evesham #mentalhealth

Most of us have a tendency to live in the past or the future.Focusing on the present, or "living in the now", means being aware of what's happening in the present & not worrying about the past or future. Mental Health Bot #WorcestershireHour 📢

Today is World Mental Health Day. “It is time to prioritise mental health in the workplace”it’s crucial to shine a light on one of the most pressing issues affecting modern workplaces: burnout. WorldMentalHealthDay