I just minted my #souls SOULS LFG 🙌🙌

I’m bored so I’m giving away this brand new Corvette right now! all you have to do to win the Corvette is follow betr, retweet this post, and then tag 3 friends below in the replies👇🏼⚡️

What you don’t change … you are choosing to stay in the same place.…. if a boat doesn’t sail as the wind blows.. whose at fault? The wind or the captain?

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Stretching sucks .. foam roll on a medicine ball instead . Thank me later .

Release -> align -> strengthen = > healing environment

Layered approach is best approach.. like peeling an onion .🧅

Pain is simply the brain’s miss interpretation of information .

Half the battle at treating pain is identifying what the pain feels like … sharp , stingy , burning , tender , achy , etc … learn to ID the feeling of the pain first is the first step to solving pain …

Pain in the neck !? Check the hips … pain in the foot ? Check the hips … the hips is like the foundation of a house .. the spine is the structure and the legs is the basement … if foundation is off.. everything gets affected..

One thing people miss in treating the body is the effect gravity has on it …

You can’t start a car and think it’s going to take you to the proper destination… why? Bc before it does that, you have to press on the gas pedal. Meaning you take an action first before anything an action is needed to reach your destination …

One things playing drums has taught me … no matter how fancy things get .. is that it’s the basics rudiments that saves the day when lost during the drum solo ..

If the sponge is dry … grab it , put it under running water .. squeeze , hold and release it .. after a while .. it’s hydrated and filled with water .. that how foam rolling on a medicine ball hydrated the fascia and muscles in the body …

I can’t sleep. 😴 so I rub my chin.. after a while .. I will either get tired.. and fall asleep .. or relax my nervous system and fall asleep .. it’s a win win.. 🥇

Up … down… in … out… fast… slow… hard… soft … circle right … circle left … press and hold… my thoughts during a treatment 😆

When a rubber band is pulled … it stretches and builds tension … over time .. the tension builds … eventually it’ll fray, crack and tear… a muscle works the same way .. except .. instead of stretching and breaking … it spasms leading to metabolic pain ..

I like watches … and if you don’t know.. there are levels to them . Fashion , premium or , luxury watches .. it’s the same with health and wellness . You have massage therapy , physical therapy , chiropractic care and myotherpay. We are the later ….

I failed in middle school I failed in high school I failed in junior college I failed in university I failed as an employee I failed as a business owner I fail more times than I can remember … But I don’t let that stop me … And that’s why I’m succeeding

It took me 10 years to master my skills as a myotherapist … it’s taken me 10 years to learn the basics in business … If you are a therapist looking to start business … My advice … focus on the business above all else. The therapy skills you have is sufficient .