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Do or do not... there is no "try" - Yoda

Don't waste time worrying about what you can't control... but take charge of what you CAN control.

It's not the one or two big things we do that defines our lives, but the thousands of little things that we do every day.

Excellence is not achieved through short cuts, but through smart, hard work, dedication and persistence.

When designing a conditioning program, always remember: Proximal Stability Enhances Distal Mobility.

The essence of sports performance: Your ability to accelerate, decelerate and stabilize in multiple planes and at different speeds.

Never settle for less than your best effort.

Spinal Stability exercises help build the foundation for functional fitness.

If you're going to exercise, why do it half way? Commit yourself to it in a complete and total manner... and GO FOR IT!

O

Anything worth doing is worth doing wrong... until that is, you can learn to do it RIGHT! - Zig Ziglar