It’s been 6 months but I’m back! Needed the time away to deal with some personal issues. New episode is a list of things I wish people knew about me. anchor.fm/exercisingdepr…

#MentalHealthAwareness #exercisingdepression #depressionpodcast #mentalhealthpodcast #bpd #ocd #ItsOkNotToBeOk

Why can’t head and heart ever agree?

There are memories of days that walk through me, and I cannot hold on to them.

I'm a Ghost Light, meant to warn others away. Never lone, but always lonely.

You don't know the violence it took to become this gentle

I'm still here! Lining up guests to relaunch on my birthday (2 weeks time). Keep your eyes peeled and ears readied! #25thseptember

Hello Twitter friends! Anyone creative here who would like to be a guest upon the re-launch of Exercising Depression podcast? If you have your own podcast, YouTube channel, music, art, book, blog etc. get in touch! #depressionpodcast #mentalhealthpodcast

Listen to "2023" by Exercising Depression. ⚓ anchor.fm/exercisingdepr… #depressionpodcast #exercisingdepression #itsoktonotbeok

Lovely lunch break chatting and catching up with my dear friend JP. He hosts the podcast Depressed not Dead and we've been friends for 5 years. He's a really great guy - next episode will be our little chin-wag! Out Friday :) #exercisingdepression #depressionpodcast #jamoalki

Well, I learned not to wear knee-high converse behind the bar. Vile comments from basically every man in there. One of their WIVES told me what they were saying behind my back. What the HELL is wrong with people?

New episode now available. Prompted by a recent Seeing Red podcast episode, is it time for me to grow up? #seeingredpodcast #exercisingdepression #depressionpodcast open.spotify.com/show/4VCPqPBMc…

I work in a bar 1 day a week. I hate that I have to pre-plan my outfit to make sure it isn't too "sexy" as to elicit unwelcome sexual comments from punters. Last week I wore knee high sneakers and it was horrendous. Sneakers.

I will be uploading this week, just might be a day late.

It's a real kick in the teeth when your care, support and love is...disregarded. That's painful.

No episode this week I'm afraid folks, I've been in & out of hospital this week with a mysterious medical issue. Getting better every day but need to rest & recoup. Business as usual next week.