My longest triathlon to date- Llanelli Sprint (750 swim 30k bike 5k run) Happy with first female Youth, lots to work on when I can increase training after GCSEs. Dwr y Felin PE Dept Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️ Yonda Sports

First Youth (U16) and second Junior (Under 19) girl at Bala Sprint Triathlon Dwr y Felin PE Dept Tri Fit Yonda Sports

Enjoyed the Run4All Neath 5k series. A PB in the first race and couldn't quite match it again with tired legs tonight

My favourite river, a bit low but freezing.

Humbled and very honoured to be made Head Girl of @dwryfelin following in the footsteps of one of my inspirational teachers Sarah Wood. Congratulations to all of the Senior Prefects.

Enjoyed volunteering Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️ track session last night with the coaching. Looking forward to next week

Lovely weather today for rowing

Really enjoy rowing at #CSRC learning a lot with lovely people

First game of the Winter league, we all played really well as a team and I was pleased to get MOM with everyone putting in great performances Aberavon Celtics

Pleased to have come second Junior (age 15-19) in the Welsh Triathlon Super Series. Congrats Mali on your win. I am looking forward to next year! @WelshTriathlon Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️ Dwr y Felin PE Dept @MyddeltonCol

Last race of the season for me today at my Club race in Glyneath. Thanks to Hayley and her team of Marshalls for an excellent race. So happy to have my first Senior podium, 3rd overall female Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️ Dwr y Felin PE Dept

Really enjoying rowing with great bunch of girls. Technique is improving and found my cycling really helps! #allinthelegs

Nice write up regarding the Welsh Super Series.

Enjoyed the Open day @MyddeltonCol today. Thanks to Libby and Maddie for taking time to show me around and provide so much information.

First rowing competition yesterday in the Avon Autumn Head. It went well and enjoyed learning from experienced rowers. #CityofSwanseaRowingClub

U16 County Champs in Cardiff. ANT A team

A successful Open evening St. Joseph's Catholic School this evening.

Training in my new #Mai90 kit for Megz today. Nice little run

Looking forward to Cambridge University's Virtual 'Women In STEM' science workshops today as the residential was cancelled @dwryfelin St. Joseph's Catholic School

Enrolled in St. Joseph's Catholic School sixth form this morning for A levels. Looking forward to next week!!