OVERCOMING BARRIERS to ELDERLY EXERCISE “While you may be increasing your workouts for bathing suit season, your elderly loved one may have stopped being active altogether. This lack of elderly exercise can be... facebook.com/13287954677319…

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HOW TO EXERCISE IF YOU HAVE LIMITED MOBILITY “Chair Exercises and Fitness Tips for People with Injuries or Disabilities You don’t need to have full mobility to experience the health benefits of exercise. If... facebook.com/13287954677319…

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THE CHAIR “When you’re walking, you don’t go through the day thinking of a chair as a necessity, you think of it as a place to rest or a seat to work from. You wouldn’t think of it as a piece of equipment to... facebook.com/13287954677319…

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WALKING DOES NOT DEFINE HAPPINESS “Every article I have written so far has had a purpose. A gained insight for the reader. That is, and has been, the motive of all my pieces I put out there. Today’s topic is... facebook.com/13287954677319…

F.A.S.T. CLASS Fitness And Strength Training • Cardio F.A.S.T. CLASS is a cardiovascular workout that will increase the endurance of your muscular system and your tolerance for activity while burning... facebook.com/ebfitnessonlin…

DISABILITY BARRIERS TO INCLUSION “Nearly everyone faces hardships and difficulties at one time or another. But for people with disabilities, barriers can be more frequent and have greater impact. The World... facebook.com/13287954677319…

HEALTHY START CLASS Sign Up Links: FAST CLASS: • scitotalfitness.com/register/healt… BAM CLASS: • scitotalfitness.com/register/healt… YOGA CLASS: • scitotalfitness.com/register/healt…

B.A.M. CLASS Balance And Mobility Our exercise classes are led by physical therapists who specialize in improving mobility. It is important to work on your balance in addition to increasing your strength and... facebook.com/ebfitnessonlin…

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BARRIERS & REASONS WHY PEOPLE WITH DISABILITIES DON’T EXERCISE Nearly everyone faces hardships and difficulties at one time or another. But for people with disabilities, barriers can be more frequent and have... facebook.com/13287954677319…