All shook up this morning in Porthcawl with Sue Charles and Eben Leonard at the Elvis Festival porthcawl parkrun. 😎🕺🏃‍♂️🏃‍♀️☀️

Here at @bbcwales we're always looking for stories from people with disabilities and to hear their views on all sorts of subjects from football to climate change! If you'd like to get involved, please get in touch with Eben Leonard or email [email protected] Diolch yn fawr.

My friend sent me the most beautiful photo from parkrun UK this morning 😍 📍 Cardiff

*SHARE* Please check any buildings/churches/outbuildings to see if Dad’s found somewhere to keep warm. Dad has a curved spine so has a hunchback posture and shuffles when he walks. He tends to walk slowly. This could be handy when looking at CCTV.

Did my first parkrun in Aberdare this morning Aberdareparkrun dodging the showers with Eben Eben Leonard. Everyone was so friendly plus free toast post run in the café! And what a lovely well kept park RCT Council. 👍

Thanks for the lovely messages, folks. Not feeling fit or fast post-pandemic, but what a great day out in Cardiff Bay. Lovely to see so many friendly faces - including Peter Gillibrand, Eben Leonard and Bridget from the Beeb! #CardiffBay10k

It is with deep sadness that we announce the passing of Andy Rourke after a lengthy illness with pancreatic cancer. Andy will be remembered as a kind and beautiful soul by those who knew him and as a supremely gifted musician by music fans.  We request privacy at this sad time

Really enjoyed my first Aberbeeg parkrun this morning! Lush weather and lovely people followed by a cuppa and toast in the community centre. Afterwards we visited the Guardian of the Valleys statue in Six Bells. Then breakfast in Vamos by the river in Abertillery. Wonderful! 👌

Thank you so much for supporting me and Jessica for our 13 mile running challenge in aid of the City Hospice - we’re slow but we keep on going in Kevin Leonard memory. Cardiff Half here we come 💪🏼🐢💙 justgiving.com/page/eben-runs…

Love Cardiff parkrun! A great way to start the weekend. Perfect weather for it this morning. Fresh and dry. 🏃‍♀️🏃‍♂️

Ticking off the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 training plan for City Hospice with Kevin Leonard in mind, pls sponsor if you can 🫶💙 justgiving.com/page/eben-runs… Cardiff Uni Comms

Diolch 1,000 times for the amazing support in sponsorship for City Hospice Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 here I come - in memory of Kevin Leonard 💙 justgiving.com/page/eben-runs…

Just four left parkrun UK till my pal Jessica Le Huray completes her mission. She’s doing 51 different parkruns as a tribute to dear Kevin Leonard who died at the age of 51, my hero Jess 💙

Enjoyed my first Pomtypridd Parkrun Pontypridd parkrun this morning. A lovely course through Ynysangharad Park close to town and the river Taff. Thanks to all the amazing volunteers and marshalls for giving up their time every Saturday. 🏃🏻👍🏻

Wilf Davies, a curious lone-shepherd from the small village of Cellan, Ceredigion. 🐑 Heart Valley 📺 Watch now on BBC iPlayer: bbc.in/49jGear

Just been for a dip in #Barrybados with Eben Eben Leonard Very refreshening! 🏊🏻😂 Photo was actually taken in summer 2022 when the water temperature was 20°C! 😎

I see team #TaylorSwift have rocked up over the road in Cardiff. #erastour