LENTIL SLOPPY JOE'S!! Easy, filling, and inexpensive, they make a quick meal that keeps you full for hours and reheats well for lunch the next day. RECIPE: eatplant-based.com/lentil-bulgur-…

NEW RECIPE! This delicious Asian udon noodle soup recipe is centered around thick chewy udon noodles in a rich dashi-based broth with vegetables, tofu, and tender mushrooms. It is a warm, comforting vegan soup that will satisfy the whole family. RECIPE: eatplant-based.com/vegetable-udon…

This easy homemade vegan mayonnaise is the perfect substitute for traditional mayo and is delicious on sandwiches, in sauces, and dressings. I use it in my potato salad, coleslaw, ranch dressing, and mashed potatoes recipes too. eatplant-based.com/mary-mcdougall…

Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms.

Cucumber Tomato Salad is one of the most popular spring/summer salads and with good reason. It’s light, refreshing, and the perfect side dish for any meal. I just bought 4 cucumbers at the grocery store, and I know what I'm making with them! RECIPE: eatplant-based.com/easy-cucumber-…

Teriyaki Vegetable Stir Fry. It's what's for dinner!🥦🥕🥕 eatplant-based.com/vegetable-stir…

This vegan cheese ball is about to be the star of your Easter table… and honestly, every snack table after that, too. 🧀 eatplant-based.com/vegan-cheese-b…

EASTER HASH BROWN CASSEROLE is officially on repeat over here! 🙌 Y’all… this one is a total crowd-pleaser. Every single time I make it, people go back for seconds (and usually ask for the recipe before they leave 😆). eatplant-based.com/vegan-hash-bro…

This Veggie No-Meatloaf is a total showstopper. It’s firm, full of flavor, and (surprise!) 100% lentil-free. Don’t get me wrong, I love lentils—but this one has that more traditional texture and taste that even non-vegans tend to love. eatplant-based.com/my-hero-dr-col…

I had the chance to spend some time this week at the home of Nelson and Kim Campbell (PlantPure Nation)—they live just 20 minutes from me! Kim even gave me her copy of Dr. T. Colin Campbell’s new book, The Whole Truth, and I can’t wait to dive in! Nelson and his dad wrote it.

Kim Campbell (PlantPure Chef) is an amazing person and a great neighbor. We share the love of hiking, and it's fun to do it together.♥

Back in 2013, when I switched to a healthy plant-based lifestyle, there was one thing I REALLY missed… CHEESE. 🧀So I created a creamy vegan cheese sauce with potatoes, carrots, onions, cashews (or white beans), and spices. 🙌 eatplant-based.com/creamy-vegan-c…

World Health Day is a reminder that good health is not complicated, but it can require the right tools. Visit PCRM.org for more resources!

If you need a cake for a special occasion like birthdays or guests coming over, this is the vegan chocolate cake recipe that you need to try. It's so good and really easy to make! eatplant-based.com/vegan-chocolat…

If you’re looking for a crowd-pleasing dish that’s as easy as it is delicious, this 7-Layer Taco Dip is it! eatplant-based.com/7-layer-taco-d…

Cheeze Sauce Kitchen Fail!🫣So, I decided to make dinner tonight and thought, “Why not double the batch of my vegan cheese sauce?” What could possibly go wrong?

Chickpeas… in cookie dough?? 🤔 I didn’t think so either 😄 But it turned out SO good—and now it’s a go-to treat that disappears every time! Moral: don’t judge a cookie dough by its chickpeas 😉 eatplant-based.com/vegan-cookie-d…

I waited WAY too long to try air fryer tofu—and wow, I was missing out! Crispy on the outside, tender on the inside, oil-free, and ready in about 15 minutes. It’s perfect for bowls, salads… or just snacking straight off the tray! eatplant-based.com/air-fryer-tofu/

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More and more people are choosing to center their meals around plants—and no matter the label, that’s a beautiful step toward better health, a healthier planet, and compassion for animals. I go deeper in this article. eatplant-based.com/difference-bet…