Relax and enjoy yourself this holiday season while Eat Local does the cooking🍽 Image of our natural double breast of turkey, wrapped in bacon & stuffed with pork sausage Available at all three locations and at eatlocalonline.com #seattlefood #holidayeats

We are excited to announce the release of our Mediterranean diet line on Friday, December 14th! 🍽 The Mediterranean diet emphasizes plant-based foods that are heavy in vegetables, whole grains, legumes, nuts and include lean meats and healthy fats. 🍅🍋🥒🥬

Great news! Kale gnocchi is back in stock now with a Mediterranean twist! 🌱 We have also made it gluten free by switching to a brown rice flour Brown rice flour adds more fiber, calcium, and zinc to this nutrient dense dish.

Eat Local gift cards make the perfect holiday gift for your foodie friends and family! 🎁 Stop by a store or purchase online. Gift cards are for in-store purchases and gift certificates are for online purchases

Our Mediterranean diet range of entrees are now available ONLINE! 🎉 buff.ly/2Clj4TG Come to the Queen Anne store to sample the Kale Gnocchi today!

Let's talk quinoa!🌱 Quinoa contains all 9 of the essential amino acids that cannot be made by the body! Amino acids are the the building blocks of protein. As one of the few plant foods with all 9 amino acids, this makes it a great protein source for vegetarian and vegan diets

Mediterranean Red Wine Chicken 🍷 A new entree from our Mediterranean line has quickly become a customer (and employee) favorite 😋 #mediterraneandiet

This Steak and Portobello Pie is a great addition to the holiday table 🍽️

Beef Bourguignon, a French classic dish, is the perfect "winter night-in" dish. Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of Burgundy wine🍷

Saag Paneer ⭐️⭐️⭐️⭐️⭐️ Gently spiced and fried Indian cheese mixed with spinach, onions, and natural yogurt Available in-store and online

Mediterranean Lentils with Butternut Squash 🌱 Whether you follow a vegetarian/vegan diet or you're wanting to sneak in more legumes and vegetables, this dish is for you

Our in house nutritionists have created eight new entrées in line with the Mediterranean diet. These meals feature crisp vegetables, whole grains, legumes, extra-virgin olive oil, and lean protein.

Mediterranean Cod with Farro & Black Barley 🐟 The mediterranean diet guidelines include 2-servings of fish per week Fish is a great source of omega-3 fatty acids which have been shown to reduce inflammation, fight against depression, boost eye health, and support a healthy heart

For New Years Eve skip the over priced restaurant End 2018 with a hearty Beef Lasagna or Roasted Vegetable Lasagna 🍅 ✨

~Keto Spaghetti Squash with Meat Sauce~ Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes and roasted spaghetti squash🍝 A classic recipe turned-keto that everyone will love

Eat well at Eat Local this new year 😋

During this government shutdown, we would like to show our appreciation for employees affected. Therefor, furloughed or unpaid federal employees who show their I.D. will receive a 20% discount (in store only).

Whole grains, as part of a balanced and healthful diet (such as the Mediterranean diet) provide a rich source of fiber that can help to reduce blood cholesterol levels and may lower the risk of heart disease, diabetes, cancer, obesity

#Ashes19 #ENGvAUS What an epic match! #BenStokes, you little hero! 🏏