Reminder: No practice tonight. Next practice Tuesday 7pm at Regina Sports Complex. HOW GOOD DO YOU WANNA BE!? Be there ready to work.

Regina Volleyball game tonight! Park in front lot if you can’t find parking in the back.

Right back at it! Practice is tonight 7pm.

Practice tomorrow with Terry Brands. 12pm. Regina Sports Complex. As usual. Come be part of something great.

148 days til Iowa High School State Championships. What are you doing to get better!? Practice tonight, 7pm.

“Be your best emotionally, physically, mentally and spiritually.” -Terry Brands Great work today!

Update from Coach Kolby Franklin!

Great experience out east in Schenectady, NY! The boys learned a lot and got some good match time! On to the next.

Fundamentals. Win. Wrestling. Matches.

Mats will be slightly softer tomorrow! See you hammers @ 12 noon.

We are here to build up eastern Iowa wrestling, creating a competitive and positive atmosphere for ALL athletes. Put on your work boots and let’s get to work. We can’t be stopped. Come be part of EIWC today. Visit easterniowawrestling.com.

Tunnel vision. See you 7 PM CST.

Push the Pace. Practice tonight 7pm as usual.

Front Headlock Go-Behind: a FUNDAMENTAL takedown maneuver where a wrestler moves from the front of their opponent to a controlling position behind them. easterniowawrestling.com

TWO MONTHS OF EIWC! We are so grateful for this group and every person involved with this club. We hope our dedication and love for the sport show loud and clear. Come be part of something great. #EIWC

Announcement: Terry Brands will not be at practice tomorrow due to conflict with Iowa Wrestling schedule.

We have soldiers at the HWA Classic in Coralville, and soldiers in the room getting better. Divide and conquer! #EIWC

HWA Classic Results: Gus Panos - Champ Maleya Campbell - Champ Aj Dietz - Runner-up Swayze Campbell - 3rd Christian Shutters - 4th Aj White - 4th Carter Jacobi - 5th Cruz Fermino 6th Alex Vakulskas 6th Gabe Olson - 7th Gabe Garner - 8th Bowen Tunning 8th #EIWC

It’s what we’re about. Practice at noon as usual—be there ready to get better!

Reminder: Thanksgiving practice @ 9am tomorrow. Come be thankful.