100 Burpees 1 mile run 50 Burpees 2 mile run 50 Burpees 2 mile run 100 Burpees 1 mile run 67 more days until guest Q F3 Florence #GYMR F3Nation-IronPax training

4 Pax and the return of Sting's 2.0 11 yo Cleats to the Gloom. He chose the harder thing at 0500. Did you? #F3NokeeFit

Last night was the phone call no pastor wants but every pastor eventually receives. Tragic death of a fine young man in our church. His entire family is in my church including a very young, broken-hearted widow. We are all holding to John 11:25-26 in our grief.

Gender distinctions are part of God's created order in Genesis 1 and 2. They were neither caused by the curse (Genesis 3) nor nullified by the cross.

The Devil's Mile. #F3NokeeFit

Tomorrow morning in Central GA.

Murph Mondays continue! #F3NokeeFit

Friday 3/26 Brief warm up then: 4 corner escalator 10 Burpees 20 BBS 30 Merkins 40 Squats Ab Triangle 30 LBC 30 Leg Lifts 30 Hello Dolly Dirty Hook ups x 10 IC Dirty Hold x 60 secs straight into plank x 60 secs straight into Wall Stand x 20 secs 100 dips to close us out

South Georgia woman’s harrowing battle with COVID-19 inspires others ajc.com/news/south-geo…

Another Monday...Another Murph. We got faster on the reps but the post run stayed the same. #F3NokeeFit

#Murph Monday at the BOG. #F3NokeeFit

Ready for the F3 Florence Anniversary Workout in 2 weeks. Honored to come back to my F3 birthplace to bring the pain. #F3NokeeFit #GYMR

BOOM! #LuckNumber7 Good ol’ fashion Eddie Vergara Q! (Love Ya Brotha!)

F3 Florence Eddie Vergara 54 PAX for our 7 yr Anniversary, Tclaps to the F3 Columbia crew for the original startup! Aye! 🛡🇺🇸💪 Jason Reynolds TBD Flynn Bowie @CI_DLockwood Nathan Ballentine Daniel Plyler

FCA Splash, Mash, Dash Triathlon/Duathlon in less than a month. Laura Walker State Park, Waycross, GA. F3 Trembling Earth is a BRONZE sponsor. Who's up for the challenge? F3Jacksonville F3 StSimons F3CoastalEmpire

Great workout with my buddy Drew. witness chiripanyanga #mudgear_ambassador #mudgear #madetougher #f3tremblingearth #F3 #f3nation #ocr #ocrtraining @ Blackshear, Georgia instagram.com/p/CgK8OGpNE0v/…

Great workout with the boys. witness chiripanyanga #mudgear_ambassador #madetougher #Mudgear #f3tremblingearth #F3 #f3nation #ocr #ocrtraining @ Blackshear, Georgia instagram.com/tv/CgK9XuRtQEJ…