Breathing For Relaxation x.com/i/broadcasts/1…

#Breathing For #Relaxation, #Stress , and #Anxiety youtu.be/gTEOXohFQLw

#Nose #Breathing: More #Important Than You Think youtu.be/gDBWHSYRgo4

Listen to the most recent episode of my #podcast: Why You Should #Slow Your #Breathing Down. anchor.fm/sockdolagerwel…

A few from a fun #halloween week

My daily morning and evening routine. Locus and Focus has all sorts of great things for a calm mind but add huperzine to the mix (has been shown to blunt effects of Alzheimer’s and dementia and is looking great for preventing onset); Inflammation Champion to mange the baseline

inflammation we all have from breathing polluted air to the diet we eat, and Mushroom Immunity to boost the immune system (mushrooms have amazing immunity benefits!!). What do you take every morning? 👉Interested in getting some? Check out: sockdolagerwellness.com #Memory

#dementia #alzheimers #mushroom #turmeric #turmericbenefits #huperzine

Cause kindness is weakness, or worse, you're complacent I could play nice or I could be a bully I'm tired and angry, but somebody should be- halsey 🌸 speaks to me every time.

You’d think with all these available spots I would go closest. No. I go to MY spot, number 5. Because consistency is key.

We #breathe over 21,000x/day. Imagine if you’re doing it wrong? Learn how to do it right, for better health, here: Course: Online Course Here: sockdolagerwc.thinkific.com/courses/breath… Ebook: amzn.to/2Uj6I5A Paperback Copy: amzn.to/2QicJkH #StressManagement #Pain #ChronicPain

Love numbers like this. WHOOP

well look here!!!! Retweet and share like crazy.... Start the new year right

This album is to music what Shawshank Redemption is to movies for me.

Phil Lesh? John McVie?

The most impressive thing insurance companies have ever done is convince healthcare workers that contracting with them is the moral high ground

Jaw pain is no joke! Learn more: 👇👇

Hey #twitterPT folks- I’m in search of a provider in Naperville IL who is competent in doing a fibular head manipulation for a former patient who responded super well to it and has moved to Naperville IL.

Health insurance companies to providers… #healthinsurance #patientfirst