James Kerr has been my favourite insight today on Sporting Edge revealing the learning mindset required to be successful;Learn quickly, improvise and overcome, “never be satisfied with a winning formula” always question how you can raise the the bar further #SantanderUniGrowth

“Improvement never stops, if you ever think you’ve stopped, you should retire” - Baroness Campbell DBE on Continual Learning. #SantanderUniGrowth Sporting Edge

Since 2016 this video provides myself with a kick-start to avoid the "Instant Gratification Monkey". Made my morning seeing it on the Sporting Edge #SantanderUniGrowth Inside the mind of a master procrastinator (Tim Urban | TED2016). ted.com/talks/tim_urba… via TED Talks

pgcbasketball.com/blog/confidenc… Quick 4min video by Dena Evans sharing her wisdom about how to build confidence in yourself and your capabilities. If you want to be extraordinary, your preparation better not be ordinary 👀 Sporting Edge PGC Basketball #SantanderUniGrowth

5 Psychology-Backed Exercises That Will Make You Feel More Confident thriveglobal.com/stories/5-psyc… I'm a big fan of using an 'alter ego' when it comes to delivering presentations & coaching sessions; it eliminates any self-doubt & I feel 💪😎 Sporting Edge #SantanderUniGrowth

Today is #InternationalDayofWomenandGirlsinScience! We are honoured to work with and learn from talented, passionate, and inspiring women and girls in #science every day at the School of Sport Health & Exercise Science Bangor University .

Seren Evans is a PhD researcher Bangor University and is researching the impact of injury risk within Rugby Union funded by Coleg Cymraeg For the full story: 👇 bangor.ac.uk/sport-health-a… To listen again to the Welsh medium Radio Cymru programme: 👇 bbc.co.uk/sounds/play/m0… (37 mins)

Dyma ni ⁦@prydski⁩ ⁦Richard Hughes⁩ ⁦Gareth Wyn Jones⁩ trap twrch daear LoRaWAN (prototeip) sydd yn anfon nodyn os oes symudiad. Nid ydi’r sensor yn un IP67, felly mae’r bocs yno (dros dro) i cadwr sensorydd rhag cael glaw. ⁦⁦⁦⁦Ffermio⁩

Congratulations to Jessica Lee Hughes for passing her research Masters SportSciBangor and RGCnews🏉 with flying colours - with her work on talent development in rugby. Thank you to Prof. Kevin Till and @GottwaldVicky for a thorough examination.

Here is the team to face Caldy RFC tonight. 7pm. New faces include Jake Aldridge from Wrexham Rugby Club and scrum half Cole Potts.

Amazing day today in Clwb Rygbi Y Bala RFC with the RGC East First run out for the lads and what a shift they all put in 👏👏 new set of players all working and playing for eachother Thanks to all the referee and RGC West U15 RGC South for a great day of games 🙌🏻

Book Yourself onto the RGC Level 1 Referee Course at Abergele RFC next Month #CambriaEliteSport

Ewch ati i sicrhau eich lle ar gwrs dyfarnu lefel 1 yn Clwb Rygbi Abergele mis nesaf! #CambriaEliteSport

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Can you imagine something for us…you are a 6 year old little girl from Wales…when someone asks you what you want to be when you grow up…and you say a rugby player…and bam you actually can!

Coleg Cambria Men’s Rugby: First afternoon having the colleges come together for training 💪🏼 #CambriaEliteSport

Coleg Cambria Rygbi Bechgyn: Tro cyntaf i hogia o Colegau Cambria allu ddod at eu gilydd i hyfforddi prynhawn ma! 💪🏼 #CambriaEliteSport

Great to see RGCnews🏉 u16s East, West and South playing off today … fab effort in the conditions 😱🥶🥶🥶 Massive thanks to all the volunteer coaches , hub officer and staff . Special mention to the referees @AllanJamesRugby & @DaveRobsRugby 👏👏👏

To celebrate and support Welsh Language Rights Day today, here are our ambassadors for the year. They will be responsible for promoting the Welsh language across all @colegcambria sites🏴󠁧󠁢󠁷󠁬󠁳󠁿 #MaeGenIHawl #MaeGenTiFantais ComisiynyddyGymraeg Coleg Cymraeg Dy Ddyfodol Di

Congratulations to Jessica Lee Hughes on the publication of her first paper. Supported by KESS 2 Psychosocial and Physiological Factors Affecting Selection to Regional Age-Grade Rugby Union Squads: A Machine Learning Approach mdpi.com/1522558 Sports