Book an appointment with your ND to find out if you could benefit from having a herbal tincture made for you! #herbal #tincture #natural

Spirulina is powdered natural algae that is a source of protein and is abundant in antioxidants, B Vitamins and other nutrients. #spirulina

People who get quality sleep have stronger immune systems and are likely to have less inflammation in the body. #sleep #strong #health

Make your own all-purpose cleaner with natural ingredients! #natural #cleaner livesimply.me/2015/11/02/how…

Try this delicious 'OMG-Vegan Butternut Queso' recipe! Great for drizzling over nachos. #vegan #recipeoftheday thefirstmess.com/2014/09/24/omg…

Mason jar salads make perfect healthy lunches! Try these mason jar salad recipes below! #salad #RecipeOfTheDay helloglow.co/25-mason-jar-s…

Join Dr. Erdman at Farm Boy Whitby where she'll be speaking about green cleaning & body care products. #greenproducts #farmboy #whitby

Meditation is a great way to manage stress, feel happier and be healthier! Make sure you are comfortable and breathing deeply. #meditate

Join our naturopathic doctors - Dr. Natalie McCulloch and Dr. Nicole Sandilands for a FREE event called Empower our Girls! #empower #girls

Make your own face scrub so that you know exactly what you are putting on your skin. Try this scrub recipe! #skincare #natural #scrub

Nut milks are a great lactose-free alternative! Try making them yourself! #nutmilk #natural healthyblenderrecipes.com/recipes/home_m…

Hemp hearts are a complete protein, contain omega 3&6, and they are packed with fibre. #hemphearts #hemp #protein #fibre

Ginger has so many healing benefits. Add some to your diet! #ginger #digestion #antiinflammatory

Sauerkraut has some impressive health benefits. Why not try making your own at home? #fermented #recipeoftheday detoxinista.com/2012/05/how-to…

Try this delicious Avocado Strawberry Caprese salad recipe! #saladseason #spring #healthy ohsheglows.com/2016/06/07/avo…

In honour of Mother Earth Day, get outside and enjoy nature today! #EarthDay #MotherNature #nature

Start the day with a large glass of water with lemon or apple cider vinegar to help you start detoxing! #detox #water #lemon

Acai Bowls are trending! Check out this recipe! #acai #acaibowl #trending kaylaitsines.com/blogs/recipe/3…

If you are planning to have a veggie garden this summer, now is the perfect time to start planting seeds indoors! #seeds #garden #veggies

Celebrate Spring with this cleansing smoothie recipe! #spring #smoothie #cleanse kimberlysnyder.com/blog/2017/04/1…