SAWE DELIVERS 💪 🇰🇪’s Sabastian Sawe storms to victory at the BMW BERLIN-MARATHON with the equal ninth fastest time in history - 2:02:16 😱 This is Sawe’s 2nd World Major Marathon win after his victory at the TCS London Marathon earlier this year 🔥

A gold medal sweep by Kenya in the distance events at the 2025 World Athletics Championships. 🇰🇪 800m - Lilian Odira 🥇 1500m - Faith Kipyegon 🥇 3000m steeplechase - Faith Cherotich 🥇 5000m - Beatrice Chebet 🥇 10,000m - Beatrice Chebet 🥇 Marathon - Peres Jepchirchir 🥇

Ma'a Nonu is 43 years old and still dancing past tackles like they're nothing. 2 tries in Toulon's opening 2 games this season now. #RCTSP #Top14

This must be painful for Mwamba💔 #Floodies2025 #RugbyKE

Thank you for an amazing Day one... can't wait to see you next Saturday! #Floodies2025

Still can't get over this absolute bone-rattler from Junior on Sunday💥 #MadeForMore

No Faith Kipyegon or Beatrice Chebet? It’s giving Tanzanian elections

Whole Goat Biryani served over aromatic Rice and Kachumbari to usher in the festive season.A time to celebrate, to share, and to remember what truly matters. Welcome to Episode One of my mini-series, where we’ll be cooking and visiting different homes and shelters for the

I was asked which pub. Name is Fidel Murphy's on Grand Cayman. There is a video of the lineout on Facebook link. I've also attached it to the post. Looks like a decent spot for a pint or 10! facebook.com/share/r/16W7QN…

Ticket prices for the opening leg of the 2026 HSBC SVNS 2 happening on the 14th and 15th of February at Nyayo stadium.Log onto tikohub.com/events/404 grab yourself a ticket tupatane Nyayo!!

Club Legend Rongai has been ordered to pay Ksh. 500,000 to Mutheu Mutuku for posting her image on their social media pages for commercial gain without her express consent. Although Mutuku requested the image be removed as early as November 2022, the club ignored her requests for

Novak Djokovic on the discipline required to be the best: "I wanted one thing: to taste chocolate. I hadn't tasted it since the summer of 2010. I broke off one square — one tiny square — and popped it into my mouth, let it melt on my tongue. That was all I would allow myself.

19 Songs that are turning 30 years old in 2026

Africa’s Top 100 banks, as published by the African Banker Magazine The top 100 banks in Africa have total combined Tier 1 capital of $126B in 2025, from $120B in 2024 1. The 3 largest banks in Africa - Standard bank (SA) - $13.2B T1 Capital - ⁠National bank of Egypt - $7.3B -

I honestly don’t understand how Angella Okutoyi has no sponsor🤦🏿‍♂️ Kenyan corporates, this girl will be a star if she gets the right support exposing her to the best tournaments. Tennis is expensive and she needs a partner who can walk that journey. #AngellaOkutoyi #TennisKE

This is a super 100 (+2?) metre try from Grenoble in the PRO D2. The way it ends is parfait.

This Italian scrum....wow 😍 #GuinnessM6N #Since1883

Sometimes the outrage over men simply asking for basic empathy reminds me of a behavioral experiment. ​Imagine two gorillas in adjacent enclosures. The female gets a banana every single hour, just for existing. (This represents society's default empathy, the endless safety nets,

Humphrey Kayange has been elected as the second Vice-Chair of the IOC Athletes’ Commission. The Commission will be chaired by Spain’s Pau Gasol. Poland’s Maja Włoszczowska continues to serve as First Vice-Chair, while Canada’s Oluseyi Smith occupies the new 3rd VC position.

Twenty million barrels of oil passed through the Strait of Hormuz yesterday. Today the number may be zero. Not because Iran mined the water. Not because a tanker was hit. Because Lloyd’s of London picked up the phone. War risk underwriters began canceling policies for strait