Dr. Duncan Gillard (he/him) (@duncanjee) 's Twitter Profile
Dr. Duncan Gillard (he/him)

@duncanjee

Psychologist; ACT & DNA-V trainer; author of The Science of Children’s Wellbeing & Acceptance & Commitment Therapy for Dummies; Co-creator of ConnectPSHE.

ID: 262101133

linkhttps://www.connect-ed.world/ calendar_today07-03-2011 10:39:03

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Dr. Duncan Gillard (he/him) (@duncanjee) 's Twitter Profile Photo
Dr. Duncan Gillard (he/him)
@duncanjee

3 months ago

When feeling pain associated with doing something inconsistent with your values, be kind to yourself. We all fall off the values horse; most of us frequently. But don’t allow that self-kindness to result in behavioural complacency. Rather, use the pain to guide you back to value.