⚡️ Anthony Cirrincione ⚡️ Jack Rouse Working on their band runs. Going back to basics with the extra allotted off season time! #LegacyFam #LegacySTC Scott Robak, CSCS

Great finish to session 1 of the PPD clinic. Thanks to all parents and players who participated. We had a blast! Over 40 players, going small group one on one training took some time and effort but it was worth it! Session 2 begins Jan 17th, register here: stcsilverhawks.sportngin.com/register/form/…

⚡️ Paolo Gennarelli ⚡️ ✅ Top Set: 355 LB x 2 TheLine - OL/DL SHOWCASE FIST FootballAcademy Kevin Sabo St. Charles North Football Robert Pomazak Timothy “EDGYTIM” OHalloran DEEP DISH FOOTBALL @Lemmingscouting Tom Lemming

Can't wait to see all the hard work thats being put in pay off this spring. These girls will be fun to watch 🔥🥎

Updated Schedule for Tomorrow (Monday) 1 pm: High School Strength Class (only 1 class offered tmmrw) 2 pm: middle school class

🟠 St. Charles East Girls Basketball Girls 🏀🏀 Putting in work today at Legacy! These girls work and work! Excited to have you join the Legacy Family! Control your RESPONSE EACH AND EVERY DAY LADIES! 🔵 Scott Robak, CSCS

💪🏼

Session II of the PPD clinic kicked off yesterday. 40 girls learning the fundamentals, having fun and working hard. Looking forward to seeing the improvement and smiles over the next 3 weeks. Shout out to STC Silver Hawks players volunteering their time to help!

Coming different this year😤big goals for 2021 Scott Robak, CSCS Bryce Biel

Unilateral Strength is such a huge component in my off-szn programming for all sports🔑❗️ These Girls Are Ready to have a High School SZN 😤👊 #NobodyCaresWorkHarder #LL4L #LegacyFam Bryce Biel Samantha Gaca 2024 #11 kati gheorghe :) megan stout maddie flanders

⚡️⚡️ Paolo Gennarelli ⚡️⚡️ 🔵 Pre-Test 725 LB Hex DL 🔵 Post-Test 780 LB Hex DL College Coaches this man better be on your radar! Only a junior in the classroom! Robert Pomazak Timothy “EDGYTIM” OHalloran Peter "Coach Big Pete" Leinweber Tom Lemming @Lemmingscouting Rivals ESPN

Steven Hein 🔵 Showing that power being above .75 m/s at 50-60 % of max. Robert Pomazak

That’s a wrap! Huge success, a lot learned and tons of fun. 2 PPD clinics, over 80 youth players trained. Thanks to everyone who participated,special shout out to Alex Latoria for leading the instruction and all STC Silver Hawks players who helped.

🔵 Welcome to THE WORLD 🔵 ⚡️Cash Zachary Biel ⚡️ To know you are surrounded by such a big family is an incredible feeling. To know you will have so many role models and so much love surrounding you.

“This team plays for each other, we root for each other & we win for each other. Moments like the one in this picture are times when the team just radiates support! It’s so beautiful & that is why we are different than other teams—its a team of 27 selfless girls!” -Maddy Stout #4

With a single in the 5th inning against SMSU, senior Katie Kolb becomes just the 19th player in WinonaState Softball history to reach 200 career hits! #graduatechampions