Wombourne Volleyball club training tonight from 7pm at Dudley Evolve. Ladies up first followed by the men at 8.30pm.

if crossfit is good enough for S.W.A.T then is good enough for you #crossfit journal.crossfit.com/2012/07/af-swa…

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Having trouble squatting? 💪 library.crossfit.com/free/pdf/CFJ_S…

Got a movement or a mobility problem MobilityWOD this guy is the king of movement #CheckHimOut

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Hope everyone had a good weekend!

How would everyone feel about a week of FREE classes commencing the week 4th of November

Ever fancied Hatha yoga?? Dudley Evolve are bringing this to you on Monday 11th November at 19:00-20:00 first session is £2.00 see you there

20 sleeps until Dudley Evolve dance competition everyone ;)) I was so proud of you in 1st comp ..... Let's do it again #candothis #believe

11 more sleeps dancers until Dudley Evolve comp everyone excited ??? Dance those dreams xx have fun xxx

"It's not about perfect. It's about effort." —Jillian Michaels

Are your New Year Goals still on track? Call us for a free gym pass for you and a friend 01384 363639...

3 more sleeps Dance Dynamics UK ;) #dreambelieveachieve competition time Dudley Evolve Enjoy, keep smiling , have fun Make Telford proud x💗

**PAYDAY** Tickets selling, so get booking now..... SATURDAY 20TH SEPTEMBER JOSEPH WHEELAN LIVE IN DUDLEY... fb.me/73kYlteWl

Training resumes tomorrow night Dudley Evolve Ladies 7pm, Mens 8:30pm. New equipment, newly qualified coaches. Looking forward 2 new season!

Competition time.... Black Country Events Joseph Whelan The X Factor upload.facebook.com/intumerryhill/…

Competition for Tickets to Dudley show on 20th September happening here... upload.facebook.com/intumerryhill/…