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What a year and what a career for this guy! Thank you Trumaine! #HTownSpeedCity

Free event from the great Michelle Carter. Check it out throwers.

What coaches see on the first day of track practice...

Anyone can see the adversity in a difficult situation, but it takes a stronger person to see the opportunity.

#HoHoHofiusPL

BREAKING: 🚨 The UIL announces date and guidelines for teams to begin S&C and Sport Specific Instructions this summer. tx.milesplit.com/articles/28076…

The future is BRIGHT!! War Eagle Track & Field Oak Ridge Volleyball Oak Ridge GBB

GREAT players never need to be begged, negotiated with, threatened or bribed to do the work. They WANT to work hard because they know what leads to big gains. Gains equals a better player on & off the court. If someone has to beg you, you might need to reconsider your commitment!

Please support our 2021-2022 Oak Ridge Girls Track Fundraiser today! Click on the link below to donate now. share.teamfunded.com/CoTSTXF6CSKhdG…

Please support our 2021-2022 Oak Ridge Girls Track Fundraiser today! Click on the link below to donate now. share.teamfunded.com/XALaupaXmA4VsP…

*ATTENTION* Due to track repairs, the June 9th Rice All Comer's Meet has been canceled.

#LevelUp #LEVELUP

UIL Regional XC info

Nine habits of highly successful athletes: 1. Showing up early 2. Listening to coaches 3. Working hard 4. Thinking positive 5. Putting the team first 6. Studying film 7. Eating healthy 8. Practicing rest and recovery 9. Going to sleep early

The best coaches are great motivators. They not only inspire their players to give their best effort, but they also teach them to love the process.

What a great night hanging with Bearkat Athletes!! It was good to be home!

Six ways to lead by example: 1. Show up early 2. Work hard 3. Have a positive attitude 4. Listen to your coaches 5. Put the team first 6. Make good decisions off the field

Never let your lack of size or natural talent keep you from chasing your dreams. Believe in yourself and work your hardest to overcome your shortcomings!

So much to take away from this picture of Femke Bol taking an ice bath at her hotel the night before destroying the indoor 400m WR, but let me focus on something that might be a little less obvious at first glance. Notice that the hotel had no tub. She was prepared and brought