That moment when… instagram.com/p/Bj8LRkfnRyRI…

On our way for the next adventure! UFC Fight Night Denver, Co. Germaine de Randamie lizzygevers paullamoth Marco van den Broek vanbuelsports Brian Butler-Au… instagram.com/p/BpeNlRGCmBHQ…

When you drop weight #dutchstyle zero fucks are given! Keeping the mind positive and embracing the grind. Bantamweight here she comes. Much respect for the Germaine de Randamie and proud of being… instagram.com/p/Bp8pas8h9FW/…

For me being a MMA fighter is so much more then being just a though guy who fights in a cage/ring. For me it’s a way of life and following that Martial Arts lifestyle. When I step… instagram.com/duanemma/p/BxM…

The word is out! The 15th of july I will be making my second appearance at Shooto Japan. I will be fighting a former shooto champion and a Rizin veteran in Lion Takeshi Inoue. I’m honored and feeling blessed that… instagram.com/p/ByFjRMbI2Ck/…

Having so much fun with the team in Vegas! We are ready for december 14th and for christmas, we are defintly ready for christmas. Hahaha Germaine de Randamie lizzygevers Marco van den Broek saidelbadaouiofficial Duane van Helvoirt… instagram.com/p/B56K_k3F1QO/…

WHAT A FIGHT!!! 👏 #CageWarriors171

#weekend full of #great #fights @duanemma @ironladymma Stijn Vanderbiesen daanduijs Frans… instagram.com/p/BZiB_W-Hl8W/

Killed the division today. Won gold primalgames_official in the #elite -76kg weightdivision. As… instagram.com/p/Bbr-P-WlQoZ/

What a way to start off the week. Great #dutch #kickboksing training with paullamoth and some of… instagram.com/p/BeiQQE3nt29/

Ow it’s on! The 24th of march I will be fighting worldfightingleagueofficial at 145lbs! Make… instagram.com/p/Bf5jFTknPUD/

WorldFightingLeague @SpikeTVNL : Aanstaande Zaterdag 24 Maart WFL MMA in het Topsportcentrum Almere.🎟️ via wfltickets.com #fightweekend #mma #octagon #worldfightingleague #spiketvnl Dion Staring @nvannmma Duane van Helvoirt Anthony Engelen SullyThaBull @samirnoorymma pieter daniel buist 🔥🔥

My Son with his best friend 👌#doguedebordeaux #bordeauxdog #dogsofinstagram instagram.com/p/Bggp1MPnljb/

Daan Duijs lands a clean knee to the head of Marciano Lantinga and then finishes with GNP #WFLMMA2

Duane van Helvoirt beleeft mooie avond in Almere round1network.com/news/80932/dua… #HelvoirtEngelen #WFLMMA2 Duane van Helvoirt CSA Holland

Dit is wat je gisteren allemaal gemist heb tijdens #WFLMMA2 en de eerste dag van het Fight Weekend spiketv.nl/nieuws/wfl-mma… #MMA

WoW words can not describe how I feel right now, yesterday evening my student Daan Duijs and… instagram.com/p/BgvpEwGn6OR/

Still enjoying the Sweet victory for daanduijs and myself last weekend during… instagram.com/p/Bg01vOYH4k8/

My son rockin’ my sunglasses.. Haha love that kid 🤙🤙 #son #daddysboy… instagram.com/p/BipdxMsnBRx/…