It's cold outside but we are sweating! Putting in some good Sunday funday work! Got to burn off some donuts I ate this morning 😂

I really need to cut my hair and shave. 2 hour workout last night! Sore today. I've been sick for the last two weeks. Can't remember the last time I was ever that sick before! Completely knocked me on my behind! Getting back into the grove of things.

2 hour workout complete! Hit legs and cardio! Sore from taking all that time off for being sick but getting back into the swing of things. Now time to record some tutorials!

Today was the absolute perfect day to answer the question "When did you start like going to the gym?" I don't workout because "I like working out." I don't but I do deserve to be a priority in my own day. Today was a tough day overall but I showed up BECAUSE I am a priority.

2 workouts in yesterday. Muay Thai first thing in the morning. Gym and weights in the late afternoon. I was sick for a few weeks and the first thing to go was my cardio! So now I'm building it back up. A bit sore today but it's all a work in progress!

Lunchtime workout ✅ Now time to write some code!

Second workout of the day ✅ I was tempted to skip but instead I decided to go lift! 💪🏽

Hour of Muay Thai today for my lunch time workout. Today was a huge focus on technique of minor details that make big differences. Our striking coach truly goes above and beyond. Stuff I never even noticed before! Now time to write the last bit of code for work in 2023!

Saturday morning workout complete ✅ Hit legs, cardio, then pickleball! Now I'm going to edit a tutorial to post on HTML, CSS and JavaScript!

Hour and a half of Muay Thai today! Before Muay Thai chest and shoulders! Focused on cardio gains lately.

Got in a great workout today! Feeling great! Trying to get in some extra cardio this week to keep the lungs feeling strong for the conference next week!

After work, I was tired but I put my shoes on and went to the gym. Didn't feel like it but I put in some work! 10 rounds! Working on a lot of technique and working on weak points. Glad I showed up. Time to shower and do some work for next week's conference!

3 HOURS OF MUAY THAI! Sweat my 🍑 off! Lol Shins are sore but was definitely a good day. Ton of drilling, focusing on my technique. Working a ton on my kicks and making my shin go through the target. Cardio with a ridiculous amount of burpees. 30 minutes of sparring at the end.

Second workout of the day complete ✅ Going to get some rest and hit this road to Austin for THAT Conference tomorrow!

Drove to Austin, TX. Went to BBQ with a friend. So full I HAD to get a workout in! Workout complete, now there's people to meet! Only downside, I am now sweating 😅

So I tore my Meniscus a couple days right after THAT Conference. I haven't told many people. I didn't even know what a dang meniscus was until I found out I had a tear in it lol. Muay Thai accident. Been having to use a cane to get around. Just want to be able to move around

First time I have used this account in 18 months 😭😭😭😭

Since my last health update my focus has been on being very consistent and moving. Movement every day even if it's late at night. Just squeezed in an extra mile with the focus being on stamina. I have to show up at least 365 more times before I have a choice to quit 😤

On the weight loss grind. Meals were fruit based and grilled chicken and rice. Added in a greens drink, vitamins, and a protein shake to make sure the nutrition goals were hit. An hour of Muay Thai today and a 16 hour intermittent fasting session.

My third shirt! Other two completely drenched in sweat! Over 2 hours of Muay Thai while intermittent fasting. 16 hour fast with an 8 hour eating window. Helping me make sure I don't eat reckless. All of my meals, chicken, rice, veg. Keeping it clean.