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Got a nice walk in. Sprinkles at the beginning, but blue sky half way through.

I haven't been running for 3+ months, I had hip replacement surgery on the right side to take care of my arthritis. have been walking, but now 6 weeks post surgery getting back at it. 3 minute walk/2 minute run, repeat, felt great!!

3.3 mile run/walk. We have perfect weather today!!

3.3 mile run/walk. Slowly getting some fitness back, today felt pretty good!

3.3 mile run/walk. Fitness is slowly coming back. The walk breaks are getting shorter!

3.8 mile run/walk. Coming back from not running is so hard on my ego...but I am so happy to be running again!!

Last night's group run. Beer at the end, and I also brought a birthday cake. I turned 69 on Tuesday.

Sunny 3 mile run today, there was a good frost on the ground earlier this morning.

5.3 mile run this morning. The sun came out!

Are any of my followers on Bluesky? Send me your info so I can follow you!

A cold run today, but we had fun!

Merry Christmas! No wind today made for a pleasant run!

Short run today. 3.33 miles. It is -8 with the windchill!

Today's cold miles were with a good friend, running friends are the best!

If anyone would like to follow me on Bluesky, my handle is Dale Sandley

4 mile run this morning, we had sunshine!

4 mile run today. The north wind was brutal, but the sun was out!

Summer races are coming up, and I have a discount code to share! Save 30% on your Honey Stinger purchase. Use this link honeystinger.rfrl.co/wnv3e and enter the code SUMMERFUEL30 at checkout. #honeystingerambassador