As we head toward the “spring forward” daylight savings, I am reminded how these rules are based on total lack of how our circadian biology actually works. I believe the solution is in educating our lawmakers. After all most of them look like their health could use a boost too!

Why is that?

The Sealand national soccer team have had several celebrity players, a chequered history, and call a naval fort home

General Dwight D. Eisenhower’s original "D-day Statement to Soldiers, Sailors, and Airmen of the Allied Expeditionary Force.” The National Archives holds a multitude of records related to #DDay and its surrounding events. archives.gov/research/milit…

“I'm always thinking about creating. My future starts when I wake up every morning... Every day I find something creative to do with my life.” #milesdavis

They say never meet your hero, unless your hero is BATMAN!! This absolutely made his world, beautiful

On the 5th day of VIRmas, VIR gave to me, a chance to win a GT World Challenge America pwd by AWS hat and 2 tickets to #GTVIR in 2024! #12DaysofVIRmas   How to enter for a chance to win: 1. RT & Like this Post ❤ 2. Follow VIR 📲

On the 6th day of VIRmas, VIR gave to me, a chance to win a Leith Cars Alfa Romeo swag pack! #12DaysofVIRmas   How to enter for a chance to win: 1. RT & Like this Post ❤ 2. Follow VIR 📲

On the 12th day of VIRmas, VIR gave to me, a chance to win a Michelin Racing USA hat and 4 tickets to the IMSA Michelin GT Challenge race weekend! #12DaysofVIRmas #MichelinVIR How to enter for a chance to win: 1. RT & Like this Post ❤ 2. Follow VIR 📲

Really like the glass. Never seen that one. Slainte. 🇮🇪

Historic Vids Mom duck said; ''One for all, all for one.''

Still among the coolest facts ever. Happy birthday gentlemen! Michael Caine Quincy Jones

Always been interesting to me the love many across the Pond have for Skynryd. Good article and fair I think. Lynyrd Skynyrd and the real meaning of Sweet Home Alabama telegraph.co.uk/music/news/swe…

It's been more than a week. I wanted to see this again. Maybe you did too. #LetsGoDodgers

Off to the group’s Christmas party…

Black-eyed peas, collard greens, cornbread, pork and sauerkraut. North and South represented at the table. New addition looking on. 2025 off to a great start. Wishing you and yours all the best.

Red sky this morning, winter storm warning? Roanoke County at 0720 today. Kevin Myatt

If you're an INTROVERT, read this: 1.

To celebrate The Daily Jaws hitting 100,000 islanders on #Instagram, we are running a #JAWs-ome giveaway! To enter: Comment ‘100k’ below and share this post 🦈