Dr. Syed Haider (@drsyedhaider) 's Twitter Profile
Dr. Syed Haider

@drsyedhaider

20k+ acute COVID patients recovered. 4k+ long haulers helped. Free med chat, discount Rx, deep healing: mygotodoc.com. Quality Supplements: mygotostack.com

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linkhttp://mygotodoc.com calendar_today26-09-2021 18:57:03

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Dr. Syed Haider (@drsyedhaider) 's Twitter Profile Photo
Dr. Syed Haider
@drsyedhaider

8 months ago

Best kept secret in bodybuilding is sprinting. No other exercises is as stimulatory for muscle gains (everywhere) and fat loss (worst is jogging). 10-15 second sprints 3-4 times 3-4 days a week is all it takes to go from fat or scrawny to super fit. Marathoner vs sprinter:

Best kept secret in bodybuilding is sprinting. No other exercises is as stimulatory for muscle gains (everywhere) and fat loss (worst is jogging). 10-15 second sprints 3-4 times 3-4 days a week is all it takes to go from fat or scrawny to super fit. Marathoner vs sprinter: