Dr. Susan Albers (@drsusanalbers) 's Twitter Profile
Dr. Susan Albers

@drsusanalbers

New York Times Bestselling Author, psychologist at Cleveland Clinic, Speaker, Get FREE download of 5 surprising ways to eat mindfully on eatingmindfully.com

ID: 167411866

linkhttp://www.eatingmindfully.com calendar_today16-07-2010 14:37:12

3,3K Tweet

2,2K Takipçi

1,1K Takip Edilen

Dr. Susan Albers (@drsusanalbers) 's Twitter Profile Photo
Dr. Susan Albers
@drsusanalbers

5 years ago

A Mindful Monday Tip! When you eat, just eat. It’s not always easy. We are so busy! Juggling so many things. It’s fine to eat. Always. Just stop what you are doing. And just give eating 100 of your attention. #mindfuleating #intuitiveeating #antidiet #nondiet #nodiet

A Mindful Monday Tip! When you eat, just eat. It’s not always easy. We are so busy! Juggling so many things. It’s fine to eat. Always. Just stop what you are doing. And just give eating 100 of your attention. #mindfuleating #intuitiveeating #antidiet #nondiet #nodiet