Tall and proud... Chest to the sky... bosom held high... ________________________________________ FYI... SCAMMER PIC... SOMEONE has used my photo to try and talk to about bitcoin... please IGNORE AND OR BLOCK.. (sorry legends)

Posture is so very important for health... Sooooo... If you can be TALL AND PROUD... Even 1% of the time… with your bosom to the sky.... chest held high... and standing nice and upright with strength..... You'll get into a good habit over time... and watch what happens...

Ok people... so bad backs are aggravated when you are on the toilet (and hunching over… or looking down at your phone…) So when you are doing the morning shitake, make sure you are tall and proud... even for a split second... when you are on the dunny. #tallerleaneryounger

Tall and proud... even for a split second on the TOILET people... #tallerleaneryounger #health #chiropractic

Don't be a DUCK... With duck-feet... It'll make your posture sloppy. #tallerleaneryounger #health #chiropractic #wellness #drsimonmorganchiro #australia #goldcoast #burleigh

Don't be a DUCK... With duck-feet... It'll make your posture sloppy.

Kids these days are getting neck arthritis... Please inspire them to do tummy time while texting...

Kids these days are getting neck arthritis... Please inspire them to do tummy time while texting... vt.tiktok.com/ZSdYVJPj3/

WALL ANGEL CHALLENGE How many can you do in one go? (And watch how good it is for your postural muscles)

WALL ANGEL CHALLENGE How many can you do in one go? (And watch how good it is for your postural muscles) vt.tiktok.com/ZSdh1ucJP/

3x Work Stations... 1... Good chair... 2... Stand-up desk... 3... Swiss Ball… #drsimonmorganchiro #chiropractor #australia

3x Work Stations... 1... Good chair... 2... Stand-up desk... 3... Swiss Ball…

DON’T LEAN… Don’t lean to one side long term… It will damage the hips… #drsimon #chiropractic #australia

Alright people.. leaning to one side messes with your hips… so don’t do it... mix it up... change sides... or stay still and grounded in the center... try that.

Did you stretch today? A cat stretches 12x a day... when was the last time you stretched?

BACKPACK SAFETY Handbag safety also... CHANGE SHOULDERS OFTEN!

BACKPACK SAFETY

Wobble your way to a more brilliant back..

Indoor shoes... protect the shock from hard floors...