Dr Shivani Kamra (@drshivanikamra) 's Twitter Profile
Dr Shivani Kamra

@drshivanikamra

Meet Dr. Shivani Kamra, BPT, a dedicated physiotherapist and Phd holder

ID: 1763593444046651392

linkhttps://drshivanikamra.com/ calendar_today01-03-2024 15:53:59

746 Tweet

535 Followers

60 Following

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💫Physiotherapy isn’t just for athletes or people recovering from injuries—it’s for everyone! Whether you have a sedentary lifestyle, deal with chronic pain, or simply want to stay active as you age, physiotherapy can help. 💥Improved Mobility and Flexibility 💥Pain Management

💫Physiotherapy isn’t just for athletes or people recovering from injuries—it’s for everyone! Whether you have a sedentary lifestyle, deal with chronic pain, or simply want to stay active as you age, physiotherapy can help.

💥Improved Mobility and Flexibility

💥Pain Management
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💫Don’t let shoulder pain slow you down! Whether you’re dealing with stiffness, an old injury, or muscle strain, physiotherapy offers simple yet effective exercises to help relieve shoulder pain and improve mobility. 💥Pendulum Stretch : Stand and lean forward slightly with one

💫Don’t let shoulder pain slow you down! Whether you’re dealing with stiffness, an old injury, or muscle strain, physiotherapy offers simple yet effective exercises to help relieve shoulder pain and improve mobility.

💥Pendulum Stretch : Stand and lean forward slightly with one
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Breathing 🧘‍♀️is something we do every day without thinking, but did you know that proper breathing exercises can greatly improve lung function and overall health? Here are 3 simple breathing exercises: 💥 Diaphragmatic Breathing (Belly Breathing) : Lie down on your back with one

Breathing 🧘‍♀️is something we do every day without thinking, but did you know that proper breathing exercises can greatly improve lung function and overall health? Here are 3 simple breathing exercises: 

💥 Diaphragmatic Breathing (Belly Breathing) : Lie down on your back with one
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“Recovering from an accident? 🛣️Physiotherapy 👩🏼‍⚕️can play a crucial role in speeding up the healing process and restoring your strength. Here’s how it helps: 🛑 Pain Management : After an injury, physiotherapy helps alleviate pain through targeted exercises, manual therapy, and

“Recovering from an accident? 🛣️Physiotherapy 👩🏼‍⚕️can play a crucial role in speeding up the healing process and restoring your strength. Here’s how it helps:

🛑 Pain Management : After an injury, physiotherapy helps alleviate pain through targeted exercises, manual therapy, and
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“Health is not just the absence of disease; it’s a state of complete physical, mental, and social well-being. Every small step we take towards self-care today builds the foundation for a healthier tomorrow.” #WellnessJourney #HealthMatters #MindBodyBalance #HealthIsWealth

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“About 99% of the calcium in your body is stored in your bones and teeth. Maintaining adequate calcium and vitamin D levels is essential for bone density and strength, helping to prevent conditions like osteoporosis as you age.” #BoneHealth #Calcium #OsteoporosisPrevention

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Your daily habits define your health! 🏃‍♂️🥗💤 ✅ Incorporate these 5 activities for a healthier life: 1️⃣ Start with 10 mins of stretching. 2️⃣ Drink 8 glasses of water daily. 3️⃣ Take a 15-20 min walk after meals. 4️⃣ Choose whole, unprocessed foods. 5️⃣ Unplug & relax for better

Your daily habits define your health! 🏃‍♂️🥗💤

✅ Incorporate these 5 activities for a healthier life:
1️⃣ Start with 10 mins of stretching.
2️⃣ Drink 8 glasses of water daily.
3️⃣ Take a 15-20 min walk after meals.
4️⃣ Choose whole, unprocessed foods.
5️⃣ Unplug & relax for better
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Think fats are bad? Think again! 🥑🧈 Including healthy fats in your diet offers amazing benefits: ✅ Boosts brain health & memory 🧠 ✅ Supports hormone production 💪 ✅ Provides long-lasting energy ⚡ ✅ Aids nutrient absorption 🥗 ✅ Promotes heart health ❤️ ❌ Cutting fats

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🌟Stay healthy this winter with essential nutrients to boost your immunity all year! 🌟 ✅ Vitamin C: Boosts white blood cells; enjoy oranges, kiwis, strawberries, bell peppers 🍊🍓 ✅ Vitamin D: Fights infections; get sunlight, salmon, fortified milk, mushrooms ☀️🐟 ✅ Zinc:

🌟Stay healthy this winter with essential nutrients to boost your immunity all year! 🌟

✅ Vitamin C: Boosts white blood cells; enjoy oranges, kiwis, strawberries, bell peppers 🍊🍓
✅ Vitamin D: Fights infections; get sunlight, salmon, fortified milk, mushrooms ☀️🐟
✅ Zinc:
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Want to boost height as an older teen? Genetics matter, but so do nutrition & lifestyle! ✅ Calcium: Milk, cheese, spinach 🥛🧀 ✅ Vitamin D: Sunlight, fatty fish ☀️🐟 ✅ Protein: Eggs, chicken, lentils 🍳🍗 ✅ Zinc: Nuts, pumpkin seeds, seafood 🌰🐠 ✅ Vitamin C: Oranges,

Want to boost height as an older teen? Genetics matter, but so do nutrition & lifestyle!

✅ Calcium: Milk, cheese, spinach 🥛🧀
✅ Vitamin D: Sunlight, fatty fish ☀️🐟
✅ Protein: Eggs, chicken, lentils 🍳🍗
✅ Zinc: Nuts, pumpkin seeds, seafood 🌰🐠
✅ Vitamin C: Oranges,
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Starting your fitness journey is the first step toward a healthier, stronger, and happier you. It’s not about perfection but progress—small, consistent efforts lead to big changes.#FitnessMotivation #StartYourJourney #WellnessGoals #FitnessJourney #HealthyLiving

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💡 Life Hack Alert! Struggling to stay productive? Try the “5-Minute Rule” ⏳: 👉 If a task takes less than 5 minutes, do it immediately. 👉 Stops procrastination in its tracks & keeps your space (and mind) clear! 🧹🧠 Small habits = Big results. 💪✨ #LifeHacks #Productivity