Wearing masks in public is our new normal. Health experts have concerns over people wearing N95 respirator masks, which have a breathing valve. The air you breathe in is filtered, but the air you exhale is not, putting others at risk. bit.ly/2YOmmKM

No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses. yogajournal.com/practice/stayc…

While face masks are struggling to gain acceptance in America, it's become a fashion statement in Africa. Meet designer @kelefoko, who is pushing to make masks stylish around the world

A new study suggests that total daily steps — and not how many steps you take per minute — are related to a lower risk of death. bit.ly/2ZCpCsU #HarvardHealth

CDC: Antibody tests show virus rates 10 times higher than reported ift.tt/2WHhDc6

July 28th is #WorldHepatitisDay This day brings the world together under a single theme to raise awareness of the global burden of viral #hepatitis and to influence change. Learn more here: worldhepatitisday.org

Home care for people with suspected or confirmed #COVID19: ✅Stay at home ❌Do not attend work, school or public places. 🛌Rest, drink plenty of fluids and eat nutritious food

Responsibly choosing what kind of #fish to eat is vital for your #health. So, which is best? Farmed or Wild-caught? Click to find out.👇 bit.ly/3fUP2ry

“Science is using #GMOs to create #GMOHumans - think about that before you run to your next #vaccine. COVID #Vaccines ” and “Genetically Modified Humans” - Global Research globalresearch.ca/covid-vaccines…

For a list of top 𝙖𝙡𝙠𝙖𝙡𝙞𝙣𝙚 𝙨𝙪𝙢𝙢𝙚𝙧 𝙛𝙧𝙪𝙞𝙩𝙨 𝙖𝙣𝙙 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 that provide your body with easy, efficient and delicious key nutrients it needs for 𝙗𝙤𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝, visit the link to read on the blog! bit.ly/2LS85Fk

Let nature heal you by getting outside every day. 🌵 Watch a sunset instead of TV, take a walk, ride a bike, or just sit under a tree in your back yard. Soak up the energy of nature whenever you can. #menopause #menopauserelief #menopausehelp

Identify your own special gift and share it to help others! #menopause #menopauserelief #menopausehelp

It's easy to say you have no time to exercise. Stop that! ✋ Get your calendar and schedule your daily exercise and then plan the rest of your life around it. #menopause #menopauserelief #menopausehelp

What is happiness to you? Answering that question truthfully means identifying and rejecting any preconceived notions and inventing your own brand and happiness. #menopause #menopauserelief #menopausehelp

Still The Mind Heal The Body

True sensuality means touching, tasting, listening, seeing and smelling. Get sensual with yourself and others.

“Worry is a waste of your imagination. I say leap and trust the net will appear”

“If everyone does their part, the world becomes a brighter place. What will you do to make a difference? I love presents but your presence is what really matters!”

Join us this Tuesday. Be part of the conversation that could change your life and health.

Join me at the FREE #MasteringtheMenopause online summit, hosted by the amazing Dr. Sharon Stills, and catch my talk abt #menopause & #cardiovascularhealth. Register here: menopause.drsummits.com/?oid=19&ref=26… #gored #womenshearthealth