Scott Lear, PhD
@drscottlear
Professor @SFU in prevention of #HeartDisease. Podcaster & blogger on #exercise, #nutrition, #mentalhealth and lived experience (heart disease, depression).
ID: 847491049173823489
https://linktr.ee/Drscottlear 30-03-2017 16:49:46
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Chances for early death go down with both ⬆️intensity & ⬆️volume of #exercise. Study of >14K adults also found that while accumulating activity through fragments throughout the day, being active in bouts of >5 min provided greater benefits European Society of Cardiology Journals: academic.oup.com/eurjpc/article…
