There's a special place in hell reserved for you, as soon as you check out. And you can't cancel your reservation there, telling you.

Envy consists of 3 factors: 1. Pain (i.e., preoccupation with the envy-eliciting situation, inferiority) 2. Benign envy, and 3. Malicious envy. Pain is a quickly fading reaction, while benign and malicious envy are more enduring.

Across the board LDL-C target should be 70 mg/dL, says Dr Alo

This needs more attention after 2026 lipid gidelines: academic.oup.com/eurheartj/adva…

World Happiness Day is on March 20th! Remember to share joys, because happiness is a ripple effect!

Wish you a happy day on the World Happiness Day!

Wish you a happy day on the World Happiness Day!

Ignore the toxic people. Let them drown in their own shite.

Women's clothes come back in 20 years. Men's clothes stay perennial.

The rarest mental strength today isn’t resilience or grit – it’s the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else’s opinion about what you should feel. - Lachlan Brown

“Nobody ever figures out what life is all about, and it doesn’t matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough. ... Don’t think about what you want to be, but what you want to do.” - Richard Feynman

Happiness has many advantages:

Nutritional Value Score (NVS): Researchers assessed 289 foods for nutrient density. 10 most nutrient-dense foods were dried okra, dried small fish, spinach, chicken organs, sardines, fatty fish, skimmed milk, zucchini, bivalves, edamame, and crustaceans. Lowest was Gatorade.

Do you like everyone? No. So why expect everyone to like you? Some people won't like you no matter what. And that's okay. Accept it and move on.

People with Malicious Envy (van de Ven, 2009) do these:

The Manus guy can't leave China after he goes back home from the US. Brilliant storytelling by Pu!

Normalize people not liking you. Develop the courage to be disliked.