The #1 reason people don't follow through with their New Year's health goal? Not specific enough. "get in shape" "eat better" "work out" You need to outline exactly what you're going to do for the next 1-2 months.

What is stopping you from reaching your health goals?

Top 3 things to help yourself from getting sick this winter: 1. Reduce blue light exposure, get red/infrared lightbulbs to use in the in evenings 2. Get enough physical activity. Rebounder, treadmill, resistance bands, bodyweight exercises, spin bike, walk around the mall,

Glyphosate (commonly known as roundup) has been linked to: Cancer Hormone disruption Infertility Kidney disease Gastrointestinal disorders Blood sugar issues Liver disease Microbiome disruption Magnesium deficiency Neurotoxicity Neurobehavioral disorders Depression/Anxiety

Use this with my patients in clinic every day. Best topical I've ever used.

I've been helping people fix their metabolism for nearly 10 years. In that time I've never seen a single persons who's biggest problem was: fruit fruit juice smoothies If this is the worst thing someone is eating, I would bet they are metabolically, pretty healthy.

Saw Noah Ryan talking about anabology's honey diet. Decided to give it a go because it challenges what I've thought about sugar for the past decade. I'm eating more sugar/carbs per day than I have in years and am getting leaner, have great energy, and my sleep has been

I feel like this is the equivalent to...

Better ban all brocoli sales usatoday.com/story/money/fo…

Telling men to cut certain things out of their diet and fast for a while is considered "extreme" and "unsustainable". But telling them to inject exogenous hormones the rest of their life is considered normal. Make it make sense.

You likely have a lot more fat on your body than you think. Most people I talk to massively underestimate how much weight they should lose. Setting small goals is fine, but for most health conditions the best thing you can do is get lean.

My son broke his arm recently. Four hours in the emergency room for the doctor to move his arm around and say, "yep looks like he broke it" and send for x-rays and give him some Tylenol. $7700 (being self employed we are self pay patients) Private clinic for two followup

Everyone should read this.

"Doc I'm willing to do anything to take care of this" I line out their program involving some supplements and diet changes. "I don't think I can give up (fill in some food)" The more I work with people the more convinced I am that 90% of people's health issues could be fixed