Natural Medicine Cabinet Part 1 Inflammation- Turmeric Pain-White Willow Bark Headache- Magnesium Malate/glycinate/mag l-threonate Nerve Pain- Alpha Lipoic Acid Constipated- Magnesium Citrate/Oxide Congested- N-Acetyl- Cysteine Allergies- Quercetin, Bromelain, Vitamin C

Wellness Tip- Adding a pinch of Celtic Salt or Himalayan salt to your water WON’T reverse your micronutrient deficiencies. Himalayan salt and Celtic salt do contain more minerals than table salt, however the amounts are tiny and unlikely to provide many health benefits.

A dietary study looking at sleep quality and duration in relation to calcium/magneisum intake ratio showed that the highest Magnesium intake group was associated with better sleep quality. PMID: 34883514

Despite magnesium's critical role in over 300 enzyme processes and its importance in muscle functions, energy production, and electrolyte balance, half the country doesn't even meet the RDA. For athletes, the stakes are even higher. With the RDA set at around 320 mg/day for

Sleep and Magnesium SlideShow

Life is Hard It's even harder with bad health. Prioritize fitness, nutrition, mindset, sleep, and stress management When this happens, life becomes easier.

Your brain can't rest when it's stressed Magnesium and L-theanine have great calming properties, and several studies pertaining to brain health. Balance your brain before you go insane.

Magnesium reduces muscle pain Magnesium can reduce anxiety Magnesium can help constipation Magnesium can reduce hypertension Magnesium enhances sleep Magnesium can relieve Migraines Magnesium is involved in over 600 enzymatic reactions, and you are most likely not in balance

Sleep Tips Get early morning asap upon waking Avoid caffeine past 12pm Limit late night eating Going to bed at same time each night Supplements Magnesium (200-400mg) L-Theanine (200mg-300mg) Waking up a lot? (Phosphatidlyserine 200-400mg) Resetting bedtime- Melatonin

If it's to be, it's up to me! #motivation

My first Book-Magnesium Answers Now Available on Amazon! More info at the link below 👇 fredricksonhealthsolutions.com/magnesium-answ…

Magnesium and the sleep connection

Walking 7-10,000 steps daily has been shown to improve our health, and longevity. Here are 6 ways to easily get more steps in per day: Move every hour Stairs>Elevator Park further away Walk while you talk Walk after meals Walk with your family Track your steps Easy, right?

You should probably switch your multivitamin if it contains: Folic Acid (B9) Cyanocobalamin (B12) Calcium Carbonate Magnesium Oxide Instead, look for products with methylated B-vitamins (methylfolate, etc) and organic minerals (glycinate, etc) Follow for more vitamin tips.

Increasing Magnesium could literally save your life!

I have not failed. I've just found 10,000 ways that won't work. -Edison

We most likely need more magnesium daily than what the current RDA (recommended dietary allowance) recommends in order to have more optimal health RDA's were published in 1997 and average body weights for men have increased by almost 30lbs! 166lbs-195.7 pubmed.ncbi.nlm.nih.gov/33179034/

Walking after a meal is one of the best things you can do to: •Stabilizes blood sugar •Boosts your mood •Burns fat •Increases energy •Clears your mind for problem-solving 10-15 minutes is all it takes to benefit your body and brain. If you have the time, try it!

You should probably switch your multivitamin if it contains: Folic Acid (B9) Cyanocobalamin (B12) Calcium Carbonate Magnesium Oxide Instead, look for products with methylated B-vitamins (methylfolate, etc) and organic minerals (glycinate, etc) Follow for more vitamin tips.