Happy National Dachshund Day to our little Bebe 💙🐶🌭 📸 : moved to bluesky #nationaldachshundday #Dachshund #Dachshunds

I don’t usually post but I FINALLY chased my PR down … I’ve been working on getting past this 45 min PR for so long - went from 619 to 633 Kendall Toole Peloton #NeverGiveUp

Raindrops ignite What bioluminescence looks like In the rain

Just in case this platform implodes during the switch to “X” - find me here linkedin.com/in/ryanshepard

Do you remember when you joined X? I don’t hahahaha! #MyXAnniversary

My old PR was ~636 and I definitely had to fight for this one. It was quite a fight, moments where I was like WTF I’m not gonna make it, but came out stronger on the other side. Thanks Kendall Toole and Peloton - here’s to the next one!!

Xmas Eve Cuddle Session with the sick daddies

Final Peloton workout of 2023 - zone 5 says it all 💀- onto new fitness goals for 2024!

She will always be the queen 👑 - our little baby girl moved to bluesky #dachshund #dachsunds

I didn’t go in trying to PR but holy shit when I realized how close I was I pushed hard AF … surpassed by 14 points 💀💀💪🏼💪🏼🚴🏼‍♂️🚴🏼‍♂️ Jess King Peloton

To say I am sore is an understatement- but at least I can eat whatever I want today 🤣🤣

Darth Weens

Woot woot!! So excited this paper got finished and published! I started working on this study on AKAP150 back in 2017 during grad school! I started on AKAP150 studies in the VTA and then extended them to LHb. nature.com/articles/s4200…

Coached 2 classes and then subjected myself to 60 min of power zone training Peloton - love how my graphs look in terms of consistency but my legs are 💀

Wholesomeness cleanse - just another reason to love MARTIN GARRIX

Go work for my amazing friend at UVA!!!! She will be an AMAZING mentor!!

Thank you Kendall Toole Peloton for one last ride. My very first rides were with you during the pandemic and I think about how much I’ve grown both in my fitness and how I coach clients. I promise to always keep fighting. #knockouts

What a sleepy weenie

This platform has become a cesspool of negativity - no longer interested in anything generated here. You can find me on LinkedIn or Instagram if you want to keep contact.