Movement is medicine. 💊 My new Yoga series is live! 🧘‍♀️ I’m sharing how I managed my own back, knee, and shoulder pain—and why I now recommend it to all my patients. Check out video #1 and the @DownDogApp I use #Yoga #PainRelief #HealthTips #BackPain

Simple joys of a #fountainpen, the latest addition to the collection Dr. Rahul Baxi Endless Works

This #IWD2026, I’m celebrating strength across generations. First up: my wife crushing the Farmer’s Walk. 🏋️‍♀️ Science: Every -5kg grip = +16% mortality risk (PURE Study). Ladies, don't fear heavy weights. Muscle is the organ of longevity! 💪🔥 #WomensHealth #Longevity #IWD

Strength at 78! 👵💪 My mom is proof it’s never too late. Grip strength isn't just a flex; it’s a brain-saver. 🧠 Weak grip = +20% dementia risk (JAMA/BMJ). If she can pick up the weights and walk, anyone can. Let's redefine aging. 🚀 #ActiveAging #IWD2026 #FitnessMotivation

6 Companies Misleading India 🇮🇳

Stop letting sciatica and back pain dictate your day. 🚫 Part 2 of my Yoga series is live! 🧘‍♀️ I’m breaking down 8 essential movements—from Pigeon Pose to Tree Pose—to help you decompress your spine and find relief. #Sciatica #BackPain #Yoga

Exposing the biggest scam in the biscuit industry!

8 famous Indian drinks EXPOSED!

Mobility + Stability = A Pain-Free Back. 🛡️ Part 3 of my series is live! I’m sharing the 3 core pillars I use & recommend to my patients for "spinal armor": 🍑 Glute Bridge (Tip-toe variant!) 🔥 Front Plank 💪 Side Plank I use Down Dog🧘‍♀️ #CoreStrength #BackPain #Yoga

I was reassured that I measure 38.5 cm. What a simple way to assess muscle mass. I shall incorporate this along with dynamometry at my clinic & BCA. Adding to this post an infographic on how to measure calf circumference #sarcopenia #strengthtraining

Struggling with the "desk slump"? 🖥️ Part 4 of my Yoga series is live! I’m showing you two essential poses—Corkscrew and Janu Sirsasana—to undo the damage of sitting all day and release those tight hip flexors. 🧘‍♀️ Down Dog 🧵 #OfficeYoga #BackPain #Wellness

Is your grip strength below the Indian average? 🇮🇳 We’re now using the In Grip load cell dynamometer! It’s the easiest way to find your baseline. If you're below the reference, we work UPWARDS from there. Indian Clinical Cut-offs: 🔹 Men: Below 27.5 kg 🔹 Women: Below 18.0 kg

No rack? No problem. 🏋️‍♂️ The Flat Bench Press is the king of chest day, but you can build that power at home too. In my new video, I break down the perfect form and show you how to use the barbell for heavy bench presses. #Fitness #ChestDay #HomeWorkout

Want that "shelf" look for your upper chest? 📐 Dumbbells are the ultimate home gym hack. I’m showing you how to do an incline chest press to maximize your gains without a commercial gym. The same can be done with kettlebells. #Bodybuilding #GymTips #HomeGym

5,000 SUBS! 🎉 Huge thanks. How I create: 1️⃣ Deep Reading 📚 2️⃣ Synthesis/Notes 📝 3️⃣ Gemini for scripts 🤖 4️⃣ Snappy Editing 🎬 5️⃣ Posting everywhere 📱 Success is a system, not luck. 🚀 Tour my full workflow here #ContentCreator #Gemini #BuildInPublic

From the OR to the ultramarathon trail. 🏥🏃‍♂️ Colleagues, watch below for a special invitation to join me and Milind Usha Soman for breakfast. We're talking joint health, posture, and the philosophy of staying active for life. youtube.com/shorts/TmSp3e1… Don't miss this! 👇

It’s #WorldHealthDay! 🌍 Stop blaming your "lack of willpower" for your diet slips. 🛑 According to the neurobiology in "The Hungry Brain" by Stephan Guyenet, your brain is actually hardwired to crave those calories. 🧠🍕 Outsmart your biology #Neuroscience #HealthyEating

Stop struggling with that overhead bin! ✈️💼 The Standing Military Press isn't just for the gym—it’s the ultimate functional move for real-life strength. Whether you're using dumbbells or a zig-zag bar, learn how to master the lift. #Fitness #TravelTips #ShoulderWorkout

The most effective & the most underrated & underused advice for knee OA. The only advice that works, if both parties understand its due importance

Stop only doing the leg press! 🛑🦵 The Barbell Squat is harder because you have to balance the weight—and that’s why it builds more real-world strength. You can do this at home too with dumbbells or a kettlebell #Fitness #LegDay #Squats #HomeGym #StrengthTraining