When the door to our heart is open wide, the sunshine of love will come inside.

What is differential relaxation, and what can it do for you?

Bring a sense of joy to everything you do today.

It always seems impossible until it’s done.

The only limit to our realization of tomorrow will be our doubts of today.

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We may encounter many defeats but we must not be defeated. - Maya Angelou

We generate fears while we sit. We overcome them by action.

“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals.” - Michelle Obama

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

What is the opposite of failure?

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” - Andrew Carnegie

Every time you face a crisis, say these 4 words with conviction: “I can handle this.”

We all need to be alone for a while from time to time, to enjoy our own presence without the influence of anyone else in the world.

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“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn

We all need reassurance and encouragement. Give to anyone you can. It’s a hard road we travel.

Do you know where to tap?

The truth about stress