Plan your meals and don’t go to #Sainsburys150 supermarket hungry or you will make poor choices. #diet #healthychoices #FitnessMotivation

Hayley💗 Well done amazing what hard work can achieve and slimming world

Life is full of ups and downs as is your weight loss journey. Just like Derby on a high after Leeds but now on a downer. Success is how you pick yourself up and dust yourself off and start again. Success is not linear. #WEIGHTLOSSJOURNEY #WEIGHTLOSSMOTIVATION

There is no magic solution to weight loss. It takes time and focus to be successful.

#TuesdayThoughts you are more successful starting your diet mid week. So make that change and start today to see the healthier you. #dietmotivation #healthylifestyle

Losing weight is hard but the steps are easy. It’s the consistency that people fail at. Make small changes and keep adding they will become new habits and you will see the results over time. #WednesdayWisdom #diet #weightloss

“Make it easier for yourself to make healthy choices. The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. #lovefood #diet #HealthyEating

What do you think is most important for weight loss?

There is no magical cure or little helper like Dobby the house elf that will remove the weight you have gained over the years. It takes effort and persistence. But you will see the effects only if you start. So why not start today?

Saw David Goggins speak last week. He went from 21 stones to an ultra marathon runner. How did he accomplish this? He made good habits and removed his bad habits. He said just increase what you do by 5% and then do it again. #motivation #weightloss #HealthyLiving

What a day! A keynote speech in BOA on posterior malleolar fractures and the publication of our new foot ligament discovery. Hope it continues. @AintreeHospital University of Liverpool BOA Andy Molloy

Lockdown is hard on you mentally don’t let old bad habits creep in. Keep a routine and structure. The devil makes work for idle hands. #rethinkandgrowrich #SocialDistancing #learning #blueoak Paul OMahony

My new motto for life

Listened to his book again whilst running. He is a testament to what you can achieve but it starts with the first step.

Know when to leave

A very brave and forthright view of the current situation many NHS staff find themselves in. Chapeau, rest and recovery David Oliver David Oliver: My personal pandemic experience is just one of many | The BMJ bmj.com/content/378/bm…

Ask Labour peers to back the Fatal Motion in the Lords. Defend Parliamentary Democracy - Sign the Petition! chng.it/ZDLR5Gqm via Change.org UK

When life gives you lemons 🍋 make the best damn lemonade possible !!! My motto for 2023 #bethechange