Dr Michael Mol (@drmichaelmol) 's Twitter Profile
Dr Michael Mol

@drmichaelmol

Medical doctor | Global speaker | YPO Gold Africa Regional Chair Emeritus | Simplifying health with robust science not rumour | Tweets are my own

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linkhttps://www.drmichaelmol.com calendar_today02-09-2009 15:03:18

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Dr Michael Mol (@drmichaelmol) 's Twitter Profile Photo
Dr Michael Mol
@drmichaelmol

3 months ago

Still treating sleep like a luxury? That’s quietly wrecking your health. Gentlemen - we’ve been sold the hustle. Grind late, caffeinate early, sleep when you’re dead. Problem is… that mindset’s sending us there faster. Here’s what the science says 🔻 1 week of 5-hour sleep =