Repeated sprints on the force treadmill. Here’s a snippet of two of my sprints, my head got cut off a little. Woodway Treadmills #sportscience #repeatedsprintability #repeatedsprints… instagram.com/p/Bm_zF0olrzA/…

Our Saturday afternoon fun @ Lawrence, Kansas instagram.com/p/Bneyz-bFrgl/…

Hit some snatch and c&j singles the other day. #weightlifting #olympicweightlifting #sportsscience #rockchalk #jayhawk #ku #universityofkansas @ The University of Kansas instagram.com/p/BnsJmHAl0px/…

Checking out the Kansas Football game. Rock chalk! @ David Booth Kansas Memorial Stadium instagram.com/p/BnwY3XHlYMt/…

Fun time riding on the bus with miss Zoey instagram.com/p/Bn9O1wuBQZ0/…

Supporting Kansas Soccer tonight with Zoey, her first game. Let’s go Jayhawks! @ Rock Chalk Park instagram.com/p/BoAgQZ6hEsI/…

Look who came to say hi to Zoey instagram.com/p/BoAg_QNhyNW/…

Please show me the drills you are teaching kids when you are instructing them how to tackle properly when they are using tackling dummies. Show me the drill where kids drive thru the ball carrier, with their head up and on the side, and then not land on the bag.

World class sprinters visit the JAPL. Christina Manning (silver medal World Championships) & Kyle Clemons (gold medal Olympics) perform a functional movement analysis to help monitor… instagram.com/p/Bo4Y56rlYae/…

This was neat. Felt pretty smooth, too. @ Robinson Health and Physical Education Center instagram.com/p/BqtOKuPBkAK/…

This felt good, wish I had some blocks to work from. Felt like I could have hit a few more. @ Robinson Health and Physical Education Center instagram.com/p/Bq8pWWVhSVH/…

Zoey came with while I worked out the other day, she wanted to do what I was doing. We started off by working on overhead position. @ Robinson Health and Physical Education Center instagram.com/p/Bs9OQ2KhYNH/…

Front squat PR 420 lbs @ Robinson Health and Physical Education Center instagram.com/p/BuKW21fh7Nu/…

325 pounds, most over ever push jerked #weightlifting #olympicweightlifting #cleanandjerk @ Robinson Health and Physical Education Center instagram.com/p/BuM_ouDhHB3/…

Matt Hermes talks about his research with Dr. Matt Andre (now Geo. Mason Univ.), and Stephanie Sontag and Dr. Justin Nicoll (now Cal State Northridge) show recent JAPL results at #NSCA Conference. #Rockchalk #Jayhawk

Ahhh... the elusive type IIx #myosinheavychain band (top right). Nice gel by Stephanie Sontag. So which one (left or right) is from vastus lateralis of a well-trained lifter? #Rockchalk #Jayhawk #JAPL

When you spend all summer paying a Guru $50/hr to spin around bags, and then the bag hits back.

We are incredibly excited to be a part of this innovative partnership! This is a ground-breaking initiative that will expand our JAPL research and will greatly expand our abilities to advance Sports Science and Human Performance! bit.ly/36TAPI8

The amount of ignorance and disregard for athlete mental health and well-being on social media is disgusting. The expectation is “Dance, Monkey, Dance!” when most don’t understand the accumulation of training stress and mental anguish elite athletes deal with #Olympics

French Contrast Training has to originate in the Potentiation Region of France; otherwise it is just a sparkling exercise complex.