Never had this before in my life wtf

The IDEAL setup for Seated Dumbbell Curls right here MUST TRY IF YOU HAVEN’T ALREADY!!!

This is a productive set if hypertrophy (muscle growth) is your goal Why? 1 - high degree of effort / proximity to failure 2 - his form remained the same even with the high effort 3 - other huge thing we are looking for is was it a logbook PR? 1, 2 and 3 are way more

“You’re in great shape but just wait til you have kids”

This is what Sunday’s are about in my home

Dean Turner 4-6+ grams or more for pumps and performance. Getting my sodium up was the biggest performance enhancer for me this year.

Plenty of people go into a dieting phase Alter food choices Slash carbs aggressively Sodium comes down with it Performance falls off a cliff DOUBLE WHAMMY Assuming you’re looking to retain (or even gain) as much muscle as possible while in a calorie deficit, you should: -

All you need to do to get jacked and shredded is eat delicious: - chicken - steak - rice - potatoes And get a glorious gym pump daily. How is this even a trade?

$27k win In sales, your energy is your income Fuel hard, close hard

Dean Turner 10 things in my tool belt to reduce hunger: - Eat slow-fork down while you chew, savor each bite - Drink sparkling water while you eat - Lots of salt/electrolytes - Diet sodas - Chew gum - Sip black coffee - Nicotine pouches (max 3mg/day) - go for a walk - sleep early - fasting

Let’s see what all the fuss is about… 2 more hours

Stop being afraid of posting your sets. “WHAT IF THEY MAKE FUN OF ME?” 😭😭😭 That’s the damn point. You post. They roast. It’s your choice to get better or cry. I started posting my training regularly and getting schooled. Now I’m becoming a better lifter. Roast me 👇

Never ever eat anything without salt Coffee? Salt. Steak? Salt. Greek yogurt? Salt. Bananas and honey preworkout? Salt. 4-6g daily 🧂

Stop thinking your 2 warm up sets are good enough or your knees will keep screaming walking down steps Instead warm up with: - 5 min incline walks - 2 sets x 20 leg extensions - more unilateral work Thanks Bailey Schober | Men’s Fitness & Nutrition Coach - Felt the load way more on my quads than my knees.

Dean Turner The smith machine is for old people 👆Words from younger me who would roast present me for my excessive smith machine use

Why don’t you put salt in your coffee?

Any one else remember scooping creatine ethyl ester straight into your mouth?

Never avoid asking for help I asked Coach Benjamin Yeezus for help hitting my hamstrings more. Even though I’ve been doing this for almost 20 years, his small tweaks made a huge difference. - tuck chin - push glutes to wall - more weight - more stretch

If your knees scream thinking about going down a flight of steps. Dial in your warm ups. Knees felt amazing today 🦿 Load was on the muscle instead of my joints.