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Embrace & accept your emotions, (positive and negative), they all have something to teach you. Value your experiences, they enable you to grow. Value your uniqueness. Value yourself. Always. 🙏♥️🦋📘 #EmotionalAgility #MondayVibes

‘None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have faith.’ Paulo Coelho 🙏♥️🦋📘 #TuesdayFeeling #tuesdayvibe

Sustainable selfcare is an ongoing commitment to take some simple steps that support you to stay well, think clearly, feel better and be more like the real YOU. Improving your everyday lived experience while enhancing your health span. 🙏♥️🦋📘

You’re not in control of your choices. This Nobel Prize winner spent 44 years proving it. He discovered a psychological flaw in the human brain. Once you see it, you can't unsee it. And you'll question every decision you've ever made: 🧵

About 45% of cases of #dementia may be prevented. Read about it here. 🙏♥️🦋📘 #healthspan. #memory. #addinglifetoyears. #wellbeing. drmarkrowe.com/read/

Something to think about : 🙏♥️🦋📘

RIP 🙏

‘The walls of hospitals have heard more honest prayers than churches... They have witnessed far more sincere kisses than those in airports... It is in hospitals that you see a homophobe being saved by a gay doctor. A privileged doctor saving the life of a beggar... In intensive

Something to think about : 🙏♥️🦋📘 #peace. #wellbeing.

Thanks to Irish Independent & Melanie Finn for highlighting the tremendous wellbeing benefits of finding micromoments of awe. ‘There’s never been more stress’ – how finding a sense of awe can help independent.ie/irish-news/the… 🙏♥️🦋📘 #wellbeing.

Lifestyle as medicine is this new ‘very old’ idea that you can slash your odds of chronic health conditions and age-linked health problems significantly by adopting lifestyle as medicine practices. But perhaps even more importantly, a healthy lifestyle can boost your everyday

Today is May 20 – World Bee Day! 🐝 Bees are tiny heroes that pollinate 75% of the world’s crops, support biodiversity, and keep ecosystems alive. Let’s protect them — our future depends on it. 🌍💛 #WorldBeeDay #SaveTheBees #Biodiversity

Today is the best day there is to recommit in a small way to begin to restore your health. Perhaps by: Making time to meet a friend. Moving that little bit more, especially outdoors in nature. Adding more colour to your food choices. Scheduling that overdue checkup. Or simply

Each day brings an opportunity to allow inner happiness to unfold through the people and places that bring you purpose, pleasure, peace, engagement and a sense of accomplishment. The blue bird of happiness is never far away, in fact he may be all around you if you open your

An olive a day … 🙏♥️🦋📘 #foodasmedicine #wellbeing.

Have you considered recently the small things you can do to improve your health, enhance your wellbeing and live with more vitality? Of note, University of Sydney research has shown the value of combining small positive changes to lifestyle habits. Their research had found:

Delighted to speak this morning about the need for authentic voices in healthcare at Future Health Summit this morning 🙏♥️🦋📘 #wellbeing.

Noticing Nature : a proven boost to recharge from stress, experience more presence, and ease. 🙏♥️🦋📘 #WellBeing.

Breaking : New Research published in the New England Journal of Medicine today shows that an exercise program can help prevent cancer recurrence ‘CONCLUSIONS A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in

Food is medicine for body, brain & biological ageing. 🙏♥️🦋📘 #Wellbeing.