Good morning guys , taking a break , vacation time ❤️

Vietnam therukalil oru sivakasi karan, #Hanoidiaries

Even u r in vacation dont forget ur fitness agenda 🏋️‍♀️

Day 3 in Vietnam strength training over .and walked near 13 k steps yesterday

Climbed HANG MUA MOUNTAIN, NA BINH, VIETNAM today with my daughter 💪#FitnessGoals .

Small hiking in TIPTOP MOUNTAIN, HALONG BAY , Vietnam, followed by half an hr swimming in the beach #FitnessMotivation

5 th day in Vietnam 🇻🇳, kayaking in Luon cave , Halong bay #FitnessMotivation

Wherever we go cyclists is always a cyclist, 🚴🏿‍♂️ One cycle shop in a cycling crazy nation Vietnam 🇻🇳

Egg, meat , paneer , whey are the best protein in the world, That’s all no more arguments 💪👍

Day 6 in Vietnam, STRENGTH TRAINING WITH DUMBBELLS IS OVER, concentrating on shoulder and legs💪🏋️‍♀️🔥#FitnessGoals , DaNang, Vietnam 🇻🇳

One person who changed my lifestyle and my attitude, great human being and a dr , still I believe empathy is the most important one for a physician. U r a rockstar vijaychakkaravarthy bro, u r a family to me . Thank for all ur wonderful service and ur love , stay blessed mate 🙏❤️

Protein Protein Protein, Animal protein >>>>>plant protein, when u determined to come out of ur metabolic syndrome prioritise protein in ur diet , then comes exercise and sleep Naveen Prabakaran , maddoc, vijaychakkaravarthy , Tejas Kulkarni .If u r a vegetarian eat paneer whey Greek yoghurt,

Day 6 Vietnam 🇻🇳, infinity pool in my hotel , Da Nang

Enna use , Father Ken Ken கென் mathiri namakku vaalkai illai 😂,

7 day in Vietnam, Today one hr strength training 🏋️‍♀️, biceps concentrated, 50 weighted squats , 50 jumping jacks, 50 lunges and dips 🇻🇳

Breakfast in Vietnam 🇻🇳, pho, ham, bacon, grilled lamb, veggies ❤️

சியாட்டிகா!நரம்பு பிரச்சினையா?எலும்பு பிரச்சினையா ? Sciatica Back Pain causes & Treatment in tamil youtube.com/shorts/97wDwX8…

Day 8 in Vietnam, 30 mins chest strengthening exercises 🏋️‍♀️. Beautiful country, excellent food &hospitality,TAM BIET VIETNAM 🇻🇳👋, CAM ON BAN 🙏, YEU BAN❤️

Yesterday did my first PARASAILING 🪂, adventure along with my daughter, awesome xperiance 😀

Don’t believe everything what social media influencers say , beware of educational scams