HRV is one of the most important tools a new generation athlete like yourself should be using to help monitor your nervous to ensure you are always fully primed for your workouts! #painfreedoctor #painfreeliving #spartanuk #spartanrace #Triathlete #ocr #toughmudder #Crossfituk

#painfreedoctor #painfreeliving #painfreeliving #sportsinjuries #spartanuk #spartanendurance #ocr #ocrtraining #marathontraining #triathlete #triathlontraining #spartan #toughmudder #crossfit #Crossfituk #CrossFitGames2018

Self-sabotage & Success. These are the 2 wolves - The old self vs the new self. You only way you win is by starving the old version of you, the one clinging onto survival, and feeding the future version! This is the key to destroying self sabotage!💪✨ #Mindset #SelfGrowth