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More than half of UK government nutrition advisers are paid by food companies, finds #BMJInvestigation Campaigners say conflicts are detrimental to public health; others say ties reflect the lack of funding in nutrition research bmj.com/content/386/bm…

Let’s bust this myth⬇️

Weekend wisdom from habits expert James Clear.

Today is #WorldGratitudeDay. What are you thankful for? Practicing Gratitude is also good for your health.🙏🙏

Planning to dine out with friends and family and want to stay healthy? Yes, it’s possible while eating delicious food. Grab my FREE healthy dining out guide here⬇️ mailchi.mp/2f22c2e79582/f…

After conducting extensive research on growing portions and obesity and counseling clients to lose weight, I found that these simple hacks can help overcome #portiondistortion. Give them a try. #portioncontrol #balancedportions

Enjoy our instagram live with Eat This, Not That! where we discuss cultivating healthy habits this fall. instagram.com/reel/DAWL8RHPm…

Just what I needed today. Thanks Adam!

Grapes versus raisins?! This graphic says it all. Fresh fruit such as grapes are full of water and you can eat a bigger portion for fewer calories. But if you prefer the raisins, go for it, and be mindful of your portion. #portioncontrol

Weekend wisdom💚❤️

Looking for a sweet treat this weekend? We’ve got you covered —“12 Best Low-Sugar Desserts on Grocery Shelves” via Eat This, Not That!. eatthis.com/healthy-candy/

Getting a handle on how much you eat is so important for good health and weight loss. Want to better understand portion sizes? Grab my FREE guide “portion hacks for better health.” PS—You won’t have to eat tiny portions. #portionsizes #portioncontrol mailchi.mp/24138ab4f55e/d…

Are you nuts about nuts? If so, this is for you!  drlisayoung.com/keep-these-nut…

Honey balsamic roasted carrots🥕🍯🥕 instagram.com/reel/DAleU-0xv…

Glad to contribute to “19 Fast Food Chains You Should Avoid.” Portions are big and most menu items are ultra-processed.  theheartysoul.com/16-worst-fast-…

For Rosh Hashana, these foods symbolize wishes for a sweet and healthy new year. 🍎 🍯 Apples dipped in honey; Pomegranates to symbolize abundance; Round Challah to signify the cyclical nature of life;🥕Carrots symbolizing prosperity.; Dates as prayers to remove obstacles.

Wise words from Mel young. BonnieYoung Celia

It’s officially Fall. Enjoy these 5 healthy favorites. drlisayoung.com/enjoy-these-5-…

Wednesday wellness: Do you need to go on a detox diet?? ⬇️

World Mental Health Day is today. 😀 Did you know that you eat matters for mood and wellbeing. Glad to discuss nutrition’s role in mental health. 🙏⬇️ resilienceagenda.co.uk/blogs/episodes…