Divine guidance. “We all have it. Some more developed than others...I let it come whenever it comes and make sure that I leave it and let it do whatever it has to do. I got to the point where I no longer feared it, I welcomed it, as a matter of fact.” ~Cicely Tyson Rest in Love❤️

How you see the world is how you will experience it. A change in perception can change your entire life. #mentalhealth

Some people are just one thought away from depression, a nervous break down and a suicidal attempt. You never know what pain lies behind a smile. A simple compliment or kind gesture can completely change someone’s mood; including your own. We’re all in this together. #bekind 🔆

Be mindful of the energy you keep in your surroundings. The people you keep around you can directly affect your mental health. #selfcare #mentalhealth #selflove 🔆

Stop!!! At this very moment, pause! Take a deep breath and bring your attention to this very present moment. When a thought comes, don’t touch it, just stay here with me as long as you can. Right here, in this space is where you peace lies, quietly waiting for you, always...🕊

Surrender 🔆 Faith 🔆 Trust

Having a safe and peaceful place to rest our heads is the best healing for the soul. 🔆 #love #peace #mentalhealth

Gentle reminder: You can’t attain new gains by repeating old patterns. 🔆 You will only delay your own evolutionary process and growth if you keep repeating the same unwanted behaviors. #evolve #mentalhealth #selflove #Growth #change

Touch me with your words Embrace me with your smile And kiss me with your thoughts While I dance with your heart Heal you with my joy And free you with my soul 🔆 #poetry

When thoughts intrude your peace of mind...😅😁

Today, I will find reasons to feel better I will smile if I cannot laugh I will hum if I cannot sing I will rest if I cannot sleep I will walk if I cannot run Even if they’re small, I will find reasons to feel better, Today 🌹 #selflove #selfcare #mentalhealth

Now THIS is the energy we should all have rocking into this weekend!! 💃🏽💃🏽💃🏽 #goodvibes #PositiveVibesOnly #FeelGood

Create space from the constant stream of thoughts within your mind. Make it a practice to slowly decrease the momentum of incessant thinking and gradually create the empty space for peace to reside. 🔆 #meditation #Mindfulness #mentalhealth

When you notice the same repetitive thoughts, remove your attention from them. The more you focus on the story, the longer you keep it in your experience. Your attention is your power! Remove your attention and remove its power to control your emotions, behaviors and experiences.

Today is a blessed day. I will look for all the blessings it brings and receive them gratefully. Thank you, thank you, thank you. #gratitude #Affirmation #mentalhealth #Blessings

Pain doesn’t disappear on its own. It lingers inside the psyche until it is healed and released. In order to feel safe enough to express vulnerabilities (a key ingredient to intimate connections), we must learn to trust that we can express our pain without further injury.

Release those in your circle that are unsupportive and berate you, inflicting wounds you then need to heal. #mentalhealth

My dominant thoughts create my reality. Today, I will focus more on thoughts/feelings that create the blessings I want to experience. #affirmations #mentalhealth

When seeking understanding, comfort or healing, you must become selective with the source you choose to share safe places. Some people can only provide solutions from their own limitations. Know your source! The wrong source can create a larger wound and prolong your healing.

Happy New Years!!!! Here’s to a year of love, peace and a continued desire to share it with others. 🥂🍾🎉🥳#happynewyear #2022 #love